First off, I just wanted yo start the day today by simply saying THANK YOU to all the folks who have chosen to follow this blog. Whether you have been with me from the beginning a few months or ago or recently joined. Today isn’t a milestone or anything for this blog. I just felt like recognizing all of you who read this because to be frank, interacting with you all here and on social media makes this all the worth while!
Having this blog and having my social media pages has allowed me to meet some great people in the running world. Almost every day, its ether new conversation with a runner I had never known before, a new story I learn about someone, a new product I try from a company or in today’s instance, a new charitable cause that I learn about. If you have read this blog then you very well know that thru my running I am not only looking to inspire people and increase awareness to running, but I am also looking to increase awareness to charitable causes. A couple of months ago, I wrote about how I came across the app Charity Miles and how I decided to raise money for “She’s The First” via any of my runs that I complete whether it was a training run or a race. This time I am taking a bit more of an aggressive approach in helping a cause.
Many people always tell me that I have too much energy. My wife implores me to sit in the living room on the weekends because I am always running around doing things around the house instead of resting or spending time with the family. I can’t help it (lol). That’s how I am! I also know that many people sometimes just need that push or motivation just to “get things done”. Many times, my posts will reach people and give them that boost of energy or inspiration needed to put a nasty spell behind them or to just simply get with it and do something to make themselves better. I have learned over the past year or so, that my posts, or the posts of other similar minded people cannot help certain people who are more than just stuck in a rut. They are diagnosed with depression. The National Institute of Mental Health defines depression as “a common but serious mood disorder that causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working”. The mood is so severe that it can last long periods of time. One thing is to be diagnosed with it. Another is to rid yourself of it and that can be difficult for some.
Recently I was approached by the organization Depression2Extinction.org (D2E) about becoming an ambassador for their cause. I found their organization appealing because of what their mission is. Rather than focus on the diagnosis, they would rather let members share their feelings and emotions and help those with depression cope in the co-creation of a unified world. As a relatively new nonprofit organization, they are turning to runners like me to help raise awareness for their cause and their organization. My aim with this blog is to help as many people create better versions of themselves. I know that depression is serious and I am in no way an expert in that field. However if i can create awareness to an organization such as D2E, then I can hopefully help some folks struggling with depression to cope a bit.
In the next week or so I will likely come forth with more details of how I will be helping D2E. I may be reaching out to the running community for help on my venture and I hope that many of you will help.
Runners are blessed with an ability to have strong will. Many people don’t like to run. Heck runners themselves probably have minor doubts when we go out for that first half mile or even full mile! But our minds push us to overcome. Lets not forget to help those around us who may need hope for whatever reason!
Keep running and keep helping my friends!