Here you will see our past member spotlights! Enjoy browsing and getting to know some of our wonderful members that make our club exciting and divers and who make running so much fun!
MONDAY JANUARY 28 – Carlo F.
This week our member spotlight is focused on our quiet but fearless Carlo Fervil. Carlo’s love for running has turned into a lifelong passion. Here’s why…
Carlo had no idea that he was going to soon find his passion and something that would take him on a lifelong journey. At the encouragement of a co worker and curious to try running as a way to get fit, Carlo entered his first 5K in Brooklyn. Excited to see what the hype of running was all about, he ended up disappointed when the race he ran was very disorganized. In 2017, his co worker told him about New York Road Runners, so he entered a 5k in Prospect Park. It was love at first run! Every race he ran, he pushed himself harder and harder to see what his limit was. He quickly realized, there were no limits to how hard and fast he could run. Carlo did not see running as a “one and done” thing. He wanted to keep going, learn everything he needed to know and most of all give 100%.
Then Carlo had something happen that changed his perspective and made him realize that he also needed to learn how to train properly. He entered the Staten Island Half, his very first half marathon. Not sure how to train, he used an app but didn’t quite follow the training the way it was prescribed. Not training properly resulted in injury to his IT band, during the race. Unable to walk he realized at that moment that he wanted to do whatever he could to avoid injury, so he began doing research on how to train properly. Carlo learned there are three important components to running injury free. Cadence, hip strength and heart rate. He used that to develop his own training, worked it into every run and started to see that he was becoming a stronger, faster and more efficient runner.
It didn’t stop there for Carlo. Now he wanted to share everything he had learned with everyone around him. In 2018, Carlo joined his first training run with We Are NYC Running Club. He quickly became part of the team, but also felt that he wanted to help others run better too. Carlo started offering teammates small tips on how they could improve their form and ways to run better. This would lead to many of his teammates calling him “Coach Carlo”! Last fall, he organized some of his own training runs to work on interval training. Now some of his teammates were seeing their own gains and improvements. Coach Carlo was making a much bigger impact.
Carlo has big plans for his future. He is looking towards becoming a Certified Running Coach through the Road Runners Club of America. In 2019, he will be running both the Chicago and Berlin marathons. But both of those races are going to be a small step in preparing him for the biggest journey of his life. To begin his training, in the hopes of obtaining a spot in the Olympic marathon trials. Carlo’s dream is to take his passion for running all the way to the Olympics.
Carlo leaves us with his motto in the hopes that everyone will apply it to all areas of their life.
“Patience and consistency are the keys to success and it stands true when applied to fitness and running goals.”
MONDAY JANUARY 21, 2019 – Bassem B.
In continuing with our We Are NYC Running Club member spotlight, our next awesome member is one of our more vocal, motivated, and loveable members. Bassem has been a long time runner and has logged well over 60 races just with New York Road Runners alone. Three of those races have been the New York City Marathon. In 2018 he opted not to run the NYC Marathon and focused on the Philadelphia Marathon instead. It resulted in him running a personal record of 3:49:22 after having a previous record of 4:52 in NYC! An outstanding PR of over an hour, but what makes this even more fantastic, is that Bassem just turned a young 50 years old!
Realizing his accomplishment this year, Bassem now has his eyes set on qualifying for the Boston Marathon. He would have to knock off another 25 minutes on his marathon time but he says there is something different now about his training. As noted earlier, Bassem is a long time runner, but this year he has seen improvement thanks to the support that he has received from his “We Are NYC Running Club” members. He points at the motivation factor as well as accountability being a huge boost to his training. While his pursuit of the Boston Marathon is currently a long term goal, his short term goal is to keep his current run streak alive. A couple of months ago when he turned 50 years old, Bassem decided to start a “run streak” where he runs at least one mile each day. Last week during one of our weekly group runs, Bassem reached 50 days on that streak and doesn’t plan to stop any time soon! How long can Bassem go? We shall see!
Seeing how much the club has given him this past year, Bassem is always willing to give back. At group runs and on race days, Bassem is always willing to give runners advice based on his past experiences. Whether it may be about running apparel, nutrition or race logistics, you can count on Bassem to give you his words of wisdom.
Bassem doesn’t stop there either in supporting his running club teammates. Coming out and cheering with the club as part of our infamous cheer squads is something Bassem enjoys doing. If you have run any races in Central Park recently, you may be familiar with the loud echoing sound of a “vuvuzuela”! Yup – one of those vuvuzuelas is likely Basem!
His energy and dedication to the club make him a clear candidate for today’s spotlight and he is just another reason that We Are NYC Running Club continues to thrive today!
We will leave you with some words from Mr. Vuvuzuela aka Run Streak Man, aka Ragnar Guy aka Boston Marathon hopefully, aka BASSEM!
MONDAY JANUARY 14, 2019 – Cheryl F.
It is our honor and privilege to introduce the first ever Member Spotlight: Cheryl F. (IG: @cfriscia).
Cheryl has been such a supportive and compassionate member from the day she joined the club. She puts 110% into everything she does whether it’s encouraging her teammates during group runs or organizing a Cross Fit class for the club. Cheryl is committed to taking We Are NYC Running Club to the next level.
Cheryl is a survivor of stage 3 kidney disease. With her kidneys failing in 2014, she was hospitalized and underwent two years of intense treatment. While she avoided a transplant, she has come back to full health thanks in part to a complete diet change and lots of exercise. In April she celebrated her full recovery with our running club by running the UAE Healthy Kidney 10K.
With the arrival of her first grandchild and watching her son get married, Cheryl experienced it all this past year! She capped off a triumphant year by running and completing her first marathon, the TCS NYC Marathon, and her teammates were there cheering her on all across Manhattan!
When Cheryl sets goals, she hits them! Check out some highlights on Cheryl and hear what other members had to say about her character and impact she’s had on the club! We can’t wait to see what 2019 has in store for you, Cheryl! Thank you for being the personable, driven, and kind member that you are!
Here are some member messages about Cheryl!
Some kind words on Cheryl from teammate Derek S.!
More kind words from teammate and good friend Rosa S.
A big thank you to our teammate Casey (IG: @caseyalexandrafit ) for her work on this!
Be on the lookout every Monday for our latest Member Spotlight!
Happy running to you all!