Upcoming Races In September!

These guys just want to race!

September is here and for those running the 2018 NYC Marathon, their training is in full effect. However for those not running the Marathon, maybe they want to try their hand at some races? Here is a nice list provided to us by a running friend of our, Roy. If you know of a race that you would like to add to this list please reach out to Roy at runnerinchief@gmail.com ! Enjoy the list and happy racing! We should be coming out with a similar list for the month of October in the near future as well!

SEPTEMBER 15, 2018

*NYCRUNS GO NUTS FOR DONUTS 5K

Location: Roosevelt Island, New York

Time: 09:00am start

Info: https://nycruns.com/races/?race=nycruns-go-nuts-for-donuts-5k–10k

*NYRR Fun Run: Bagel Run (4 miles)*

Location: NYRR Run Center featuring the NB Run Hub (320 West 57th StreetNew York, NY 10019)

Time: 9:00am – 10:00am (Race is free!)

Info: https://www.eventbrite.com/e/nyrr-fun-run-bagel-run-tickets-48337460646?aff=ebdssbdestsearch

*The Triboro Adventure Tour Half Marathon*

Location: 2919 24th Ave, Astoria, NY US 11102

Time: 5:00pm – 8:00pm ($75 Race fee)

Info: Each Finisher who completes the race by being properly counted at every checkpoint will be awarded a Personalized 6″ Custom Trophy to commemorate their journey!

There will be water/sports drink and snacks at the start/finish line area. Please be sure to load up for the trip as the checkpoints will only be able to provide minimal supplies. ”

https://runsignup.com/Race/NY/Astoria/TheTriboroAdventureTourHalfMarathon

*The Color Run New York City – 5k race*

Location: Citi Field 123-01 Roosevelt Ave New York, NY  11368

Time: 9:00am

Info: https://www.active.com/new-york-ny/running/distance-running/the-color-run-new-york-city-9-15-18-2018?int=72-3-A11

NYC Color Run Takes Place September 15th!

*12th Annual Woodlawn Run for a Cause – 5k Race*

Location: St. Mark’s Church, 7 St. Marks Place Yonkers, NY  10704

Time: 10:00am

Info: https://sites.google.com/site/woodlawnrunforacause/home

*13th Annual Run for Your Life*

Location: 20 Randall’s Island Park, New York, NY 10035

Time: 9:30am Kids run / 10:00am Walk / 10:30am 5k run

Info: Kids 12 and under free

https://odysseyhousenyc.org/event/opioid-recovery-run-2018/

SEPTEMBER 16, 2018

*NYRR TCS New York City Marathon Training Series 18M (sold out)*

Location: Central Park, Manhattan

Time: 7:00am

Info: https://www.nyrr.org/races-and-events/2018/tcs-new-york-city-marathon-training-series-18m

*POLICE OFFICER CHRIS HOBAN 5MILE RUN AND 5K*

Location: Xaverian High School, 7100 Shore Road, Bay Ridge, Brooklyn, NY

Time: 10:30am

https://www.xaverian.org/page/alumni/events/po-hoban-80-memorial-run-

*NYRR Kurt Steiner Cross Country (5K)*

Location: Van Cortlandt Park, The Bronx

Time: 11:30am

Info: https://www.nyrr.org/races-and-events/2018/nyrr-kurt-steiner-cross-country-5k

*The Prospect Park 10k!*

Locaiton: Prospect Park, 15 Prospect Park West Center Drive, Brooklyn, NY 11215

Time: 10:00am

Info: https://www.active.com/brooklyn-ny/running/distance-running-races/prospect-park-10k-2018

*Imagine Academy for Autism Fun Run 5K*

Location: Marine Park Brooklyn, E. 32nd St. and Avenue S, Brooklyn NY

Time: 10:00am

Info: https://www.elitefeats.com/upcoming-detail.asp?ID=536

*Newport Liberty Half Marathon*

Location: Newport, Jersey City, NJ

Time: 8:30am

Info: https://runsignup.com/Race/NJ/JerseyCity/NewportHalf

SEPTEMBER 22, 2018

Never run a cross country race? Here’s your chance!

*Front Runners New York Cross Country 5K*

Location: Tortoise & Hare Sculpture, Van Cortlandt Park, Bronx NY

Tome: 10:30am

Info: https://www.elitefeats.com/upcoming-detail.asp?ID=539

*2018 New York City Undy RunWalk 5K, 1M Kids Run*

Location: Firefighters Field, 425 Main Street, Roosevelt Island, New York

Time: 9:00am 5k / 9:10am – 1mile

Info: https://www.ccalliance.org/events/2018-New-York-City-Undy-Runwalk

*Westchester Medical Central Trauma Mud Run*

Location: Westchester Medical Center, 100 Woods Road, Valhalla, New York

Time: 8:30am / Kids Dash 10:00am

Info: “The Kids’ Dash course will be shorter and less challenging than the adult course, but just as muddy!” http://events.westchestermedicalcenter.com/site/TR?fr_id=1240&pg=entry

*Northwell Health Great South Bay Run (13.1M, 10K, 5K Family Fun Run/Walk)*

Location: Bay Shore, Long Island, NY

Time: 7:30am – Half Marathon / 7:45am – 10k / 8:00am – 5k run, walk

Info: https://runsignup.com/Race/NY/BayShore/GreatSouthBayRun

*Music That Heals Half Marathon*

Location:  Beach 102nd Street and Boardwalk, Rockaway beach, NY  11694

Time: 7:30am

Info: https://www.active.com/rockaway-beach-ny/running/distance-running-races/music-that-heals-half-marathon-2018?int=

*La Cima Back to School 5K Color Run/Walk*

Location: La Cima Elementary Charter School, 800 Gates Ave Brooklyn, NY  1122

Time: 9:00am

Info: http://www.lacimacharterschool.org/?DivisionID=23260

*Sacred Heart Academy 5K*

Location: Sacred Heart Academy, 47 Cathedral Ave, Hempstead NY

Time: 9:00am

Info: https://www.elitefeats.com/upcoming-detail.asp?ID=551

*Federation of Organization 5k Run/Walk, Kids, Pee Wee*

Location: Eisenhower Park, Field House, Parking Field 2, East Meadow, NY

Time: 8:00am

Info: https://runsignup.com/Race/NY/EastMeadow/FederationofOrganization5k

*Sunset Marathon NYC (Half Marathon)*

Location: Prospect Park, 153 East Dr Brooklyn, NY  11225

Times:

8:00am / 8:30am / 9:00am – Half Marathon Waves

9:30am / 10:00am / 10:30am – 10k Waves

10:30am / 11:00am / 11:30am – 5k Waves

Info: https://www.active.com/brooklyn-ny/running/distance-running-races/sunset-marathon-nyc-2018-47184895?int=

SEPTEMBER 23, 2018

*Barry & Florence Friedberg JCC 5K Run For A Cause*

Location: 15 Neil Ct., Oceanside NY

Time: 8:00AM

Info: https://www.elitefeats.com/upcoming-detail.asp?ID=531

*Sri Chinmoy 5K & 10K*

Location: Alley Pond Park, Queens

Time: 10:00am

Info: ” The course is 99.5% paved, with two very short sections across gravel/dirt. Full disclosure: this course does have hills! ”

https://us.srichinmoyraces.org/5k-10k-alley-pond

SEPTEMBER 29, 2018

*Bubble Run Long Island*

Location: Jones Beach Ampitheatre, 1000 Ocean Parkway, Wantagh

Time: Various starts (see info)

Info: http://bubblerun.com/upcoming-locations/long-island-ny/

*5K Race for Freedom Run/Walk*

Location: Flushing Meadows Corona Park, Meadowlark Circle Queens, NY  11375

Time: 9:00am

Info: https://lifewaynetwork.org/lifeway-events/

*NYC Runs Governors Island 5k & 10k*

Location: Governors Island, New York

Time: 9:00AM

Info: https://nycruns.com/races/?race=nycruns-squirrel-stampede-at-governors-island-5k–10k

*Smithtown Running of the Bull 5K*

Location: New York Avenue School, 26 New York Ave, Smithtown NY

Time: 9:00AM

Info: https://www.elitefeats.com/upcoming-detail.asp?ID=530

*The Inaugural New Yorker Run (Half Marathon 13.1M)*

Location: Riverside Park, 108th St. and Riverside Dr., New York, N.Y.

Time: 9:00am

Info: http://www.citytri.com/the-new-yorker-run

*Bethpage Federal Credit Union Ocean to Sound 50 Mile Relay*

Location: Jones Beach State Park, 1 Ocean Parkway, Wantagh, NY US 11793

Time: 8:00am

Info: Teams of eight runners each will traverse a scenic course through the rolling countryside of beautiful Long Island. Each participant will run between five and seven miles. https://runsignup.com/Race/NY/Wantagh/OceantoSound50MileRelay

*4th Annual Sunnyside Post Mile*

Location: Torsney Playground, Sunnyside Queens

Time: 10:00am / 10:45am – Kids run

Info: https://raceroster.com/events/2018/19147/4th-annual-sunnyside-post-mile

SEPTEMBER 30, 2018

*Tanger Fit 5K (Run/Walk)*

Location: Tanger Outlets 152 The Arches Circle,  Deer Park NY

Time: 8:30am

Info: Finisher Medal https://www.tangeroutlet.com/race

The NYRR Bronx 10 Miler is back for another year!

*New Balance Bronx 10 Mile Run*

Location: Yankee Stadium, Bronx NYC

Time: 8:00am

Info:  https://www.nyrr.org/races-and-events/2018/new-balance-bronx-10-mile

*Catch A Cure 5K Run*

Location: Beach 102nd Street and Boardwalk, Rockaway beach, NY  11694

Time: 9:00am

Info: Finisher Medal https://www.active.com/rockaway-beach-ny/running/distance-running-races/catch-a-cure-a-family-5k-fun-run-2018?int=

*Domestic Harmony Foundation 5K (Run / Walk)*

Location: Peach & Pear Picnic Area: Parking Field #2, Eisenhower Park: 1899 Hempstead Tpke, East Meadow NY

Time: 10:30am

Info: https://www.elitefeats.com/upcoming-detail.asp?ID=568

*Friends of Montfort 5k Run / Walk, for the Education of Deaf Children in Haiti)*

Location: Hempstead Lake State Park, Parking Lot Field #1, Eagle Ave, West Hempstead , NY US 11552

Time: 10:00am

Info:https://runsignup.com/Race/Events/NY/WestHempstead/FriendsofMontfortFundraiser5kRunWalk

*2018 Tunnel to Towers 5K Run & Walk *

Location: Ikea Parking Lot 9 Red Hook Brooklyn, 1 Beard St, Brooklyn, NY 11231

Time: 9:30am

Info: https://www.eventbrite.com/e/2018-tunnel-to-towers-5k-run-walk-new-york-city-registration-46069410848?aff=ebdssbdestsearch

OCTOBER RACES WILL BE POSTED SOON!!

Here Comes 2018!

A very festive “Hello” to all of my readers out there! I decided to take a few days off for the holidays and I have to say while I enjoyed it with family, I cannot help thinking about my running and getting my racing started in 2018. Even though I took off from this blog for the holidays, I have managed to get out for a few runs. It has not been easy I will admit that. As I am writing this post the temperature outside feels like 4 degrees with a pretty stiff wind. However every time I do complete a run, it always feels great and that’s something I hope that all of you who have been doubting a run in this weather can experience!

The weather was very cold by me this week!

While it has been difficult to take that pivotal first step for each of my winter runs, I have been very fortunate to be surrounded by a great group of runners who have pushed each other to continue training for the 2018 United NYC Half Marathon despite the cold weather! Many of these runners are from all across the country. The temperature in some of these states has consistently been colder than NYC and yet they continue their training. There are stories of “come backs” from injuries and different setbacks along with relentless efforts to conquer personal race goals in 2018. As I am seeing these great runners in this group, I have developed a short list of objectives that I am choosing to serve as guidelines for myself to take my running and my overall well being to the next level. I wanted to share those with you as we approach 2018 because I firmly believe that anyone can apply these to their personal journeys. I hope you enjoy them and better yet, use them to guide you in 2018!

Surround Yourself With Winners

I am not saying to go out and find people who win races, but people who are strong minded and aim high to achieve and meet personal objectives. As I mentioned above I’ve been fortunate to be part of a Facebook group of motivated runners. That is the type of group you want to surround yourself with. But that’s not all. Sometimes you also need to limit the time around people who will do the opposite. You know the type – the ‘nay’ sayers. Those that tell me “your crazy”, “why run, just walk” or some other absurd negativity. These are also the type who might get you to do things that might otherwise pull you away from the things you really need to do. You truly become a product of your environment so make that environment the “winners”.

Everyone in this pic belongs to my gym – a couple are trainers. All of them have that positive energy around them! Find those winners!

Consistency is Key

My next objective for 2018 is to remain consistent with my running journey. The same notion can be applied to anyone out there. Whether you want to be a runner or you are aspiring to be a fashion designer or any other thing that you are passionate about, it has to be on your mind ALL THE TIME and you always have to strive to be better at it. Life has its ways of being very busy at times and I know I am guilty often of using that as an excuse to not get out and run or have a work out. So this year one of my main objectives is to keep the consistency as much as possible and work at avoiding busy schedules and conflicts coming up that keep me from my consistency. In my first objective that I described above those ‘winners’ that you should be surrounding yourself with will not allow you to fall into the temptation’s or conflicts that will keep you from your consistency. This is another reason why you should strive to surround yourself with positive influential people who will not tempt you to do things that could be destructive to your goals. A perfect example for me are the several friends who have gotten me out the night before crucial training runs or better yet, a night before a race day. You can always find a reason to “have to” attend a party or a happy hour. But when you are focused in on a goal, you have to maintain yourself as the number one priority. Those positive influences also will understand if you say no to a night out of drinking. Better yet, they may never even pose the invite to you. That will inevitably help you stay more consistent on your objectives.

I enjoy a good cigar from time to time, but I have to learn to save them for post race only!

Challenge Yourself

Last year I started to run several races. I was fortunate that I had several personal bests during a lot of my races. However several of those personal bests were simply because it was the first time running those distances (lol)! I had never run a 5 mile race before. Never ran a 10k before. Never ran a half marathon before. I hadn’t run a mile all out since senior year in high school! Therefore now in 2018, the floor has been set. I can continue to allow ‘father time’ have their way with me and allow myself to age and use that as an excuse for not getting faster, or I can push like I haven’t before and try to best those times I set in 2017. As I mentioned above, the cold weather has been tough to train in. While my longer term training plan at the moment is geared towards the half marathon that I am running in March, mentally I am also looking at a race that I have in a couple of weeks. That race is a 10k in Central Park. I only ran one 10k in 2017 so my objective is to beat this time. I really don’t want to make any excuses about cold weather being a factor. I will be disappointed if I don’t PR at my upcoming 10k. This is the challenge I present to myself. These are the challenges you should present to yourself if you want to continue to improve yourself!

A pic from the only 10k I ran in 2017. Must run faster than 51:16 in my upcoming 10k!

Accept Your Mistakes, But Learn From Them.

This point is something that I did a lot of in 2017. I ran tangents on race day horribly in 2017. There were races where I ran so much more in distance that I swore my GPS was wrong. I cannot do that in 2018. That partying that I did before race day? No mas. Can’t have that repeat itself in 2018. Lack of consistency? It can’t happen either. We all know where we have failed or hit a bump in the road. Allowing yourself to accept those mistakes is fine, but allowing them to happen again is a no-no. The only way to improve yourself is to understand why you made a mistake, fix it, and don’t allow it to happen again. New mistakes will happen in 2018 and you will have to devote time to work on those mistakes. We don’t have time to keep dwelling or re-visiting the mistakes of 2017!

I’ve been saying for weeks that I cannot wait for 2018 and I’m excited even more for it now! I also can’t wait for the weather to get warmer, but I don’t know when that will happen. I do know that 2018 is just days away. If you haven’t decided on a way to make yourself healthier or to simply create a better version of you, obviously now is the time. The gym’s may be crowded and everyone will flock for that healthier food next week at the supermarkets but don’t let that deter you from starting the process! Use my 4 guidelines above to work at the better version of you! And like I always like to say, when all else fails, get up out of your seat and GO FOR A RUN!

I want to thank all of you that have been reading this blog this first year of its existence and wish you all a healthy, safe and prosperous New Year!

Running away from 2017,

Cesar

Happy New Year my friends!

10k Tuesday

If I’ve learned two things in the past couple of years while running they are the following.

  • If I’m having a bad day – then I need to go for a run because it means I need some “me with me” time
  • As I get older I need more rest between runs!

Well Tuesday came and I encountered both. I came home after a long day at work and not wanting to bring my work issues home, I went on a run. The weather was calling me as it was a gorgeous night for the end of November! For whatever reason, I wanted to try and run a 10k. My last two runs were Thursday and Saturday, a 5 miler and 4 miler respectively. Saturday was an easy run after my race from Thursday so on Tuesday I decided it was time to step it up a bit in miles.

 

Starting my run I felt good. Strides were strong and pace was steady for an evening run. I note the evening run because I prefer not running at night but at this time of the year during the week, you virtually have no choice. Somewhere around mile 4 or my run, something happened that hasn’t happened in a while. I caught a nasty calf cramp. I blame this primarily on 2 things. I had done some strength training on my legs the night before but nothing serious. With strength training being new for my legs, maybe I didn’t bounce back well? Also I have a tendency of lifting my stride to run on the balls of my feet when I feel strong. Usually I don’t do that my entire run and reserve it for the last mile or two but remembering my race on Thursday, I ran on the balls of my feet for most of that race. I usually don’t run like that the entire time because I reserve that for my increased pace. I likely over did it on the balls of my feet on Tuesday. As I am typing, my calf is a little tight but I am fairly certain that it will be ok. In hindsight, I likely should have taken one more night off from running and not run on Tuesday. I say that because I am starting to notice that after hard runs, I am needing two days to feel 100% again. Hey I guess it’s old age My last 2 miles on Tuesday, I went back to running “heel to toe” and while I could feel my calf annoying me, it wasn’t painful. My pace slowed during the last two miles but I was pleased overall with my pace for the night!

At times you have to listen to your body if you have long term goals. I could have continued on the balls of my feet on Tuesday but I could have paid the price for that dearly. I will have to watch my strength training on the calf machine going forward and also stretch that muscle out even more before I run. These things will happen but it’s how you learn and adjust that will make the difference.

Today I will take the day off and watch that big old tree in midtown get lit (aka the Rockefeller Christmas Tree). I must admit though that I am eager to get back and run again to see if the calf flares up!

This all makes me curious – do you all run heel to toe or on the balls of your feet? Running minds want to know! lol Hope you all are having a great week!