I’ve been doing some serious thinking about my own workouts. I want to run to maintain my stamina for my upcoming races but I also recognized that I needed to start lifting weights again to regain muscle that I have lost due to a lot of running. I have an interval training class on Wednesday’s that I love to take because it is probably my best all around workout of the week. Its right in the middle of the week and I don’t want to give that up. It’s getting difficult to juggle everything so I think it’s time to plan my workouts.
This same scenario could very well be happening to any of you out there but with different things to juggle. I didn’t even factor in home life in my initial paragraph above! Don’t be afraid to admit that you may not be planning your workouts right. For a while, all I did was run almost everyday. In the summer I was running 6 days a week. I lost ALL of my muscle. I don’t want to do that again. So I have to be mindful of that. I started to implement lifting again and my running hasn’t suffered too much. I haven’t gotten faster but at the same time, I’ve gained my muscle back. I don’t want to lose my stamina however because I have a half marathon coming in March and while I have lots of time for it, the NYC Marathon looms next November.
In order to plan your workouts though, you need to have a goal in mind. If you have been reading my posts you know I love to talk about goals. Setting them and achieving them is the only way to go. I see so many people go to the gym walking on the treadmill for an hour reading a books Ok- kudos to you for coming here to the gym instead of sitting on the couch, but will you achieve your goal doing that? I’m not sure?
Sometimes your goals might require more time than you originally thought. Don’t be afraid to incorporate family into your goals to help you with your time management. Sometimes your only going to be as successful as your support team. If you have a family, be upfront with your spouse or your kids about your goals. Explain to them that you need to get to the gym, or go for a run “x” number a times a week. I am fairly certain that they will be more than willing to work with you since at the end, this will only benefit your health!
That brings me back to my personal plan. Going into this weekend, I need to get at least one long run in. I have a 5 mile race on thanksgiving and I haven’t really put any runs in over 4 miles in a couple of weeks. This weekend, I have to put in at least a 4 mile run. I can’t forget about weights as I mentioned, so this is how my week is going to go – I hope!
Sunday – 5 Mile run (tempo pace)
Monday- Weight training (gym)
Tuesday(AM) – 3-4 mile easy jog
Wednesday- Interval Training Class
Thursday – 5 Mile Race
Friday – OFF
Saturday Weight Training (gym)
A plan can happen to you. Just give it some thought. Find a goal and work towards it. Know that you CAN DO IT!