When The Wind Blows!

Sure it’s easy to read the title of this post and call it a day! Sunday it was blustery in New York. Winds were steady at about 25-30 miles per hour all day with gusts over 40 miles per hours. This was after a full day of rain on Saturday. If you recall my post from Friday, I needed to get a run into my schedule that wasn’t a treadmill run. I will admit, I was out pretty late on Friday night celebrating a friend’s birthday, so the rain on Saturday made it easy for me to skip a run on this day. In hindsight I regret not running on Saturday, Which meant I had to face the winds on Sunday.

If you are like me you woke up and saw everything blowing around. I took a quick trip to the bagel store and the route there and back usually sees a lot of runners taking a Sunday morning jog. Not today. I had doubts about taking that run. Gusts of up to 40 miles per hour kept rattling my window and taunting me. Knowing I have a race on Thursday coming up I asked myself, “what if we wake up Thursday and the winds are blowing then”. That was enough to get the running shoes on and head on out the door.

On A Windy Day, Consider Forgetting About Pace!

 

My five mile run was interesting to say the least. I thought I felt good on the first 2-3 miles of my run. I wasn’t going all out but I wanted to go fast enough to stretch my strides out as I went along in hopes of getting faster as the run went on. That didn’t quite happen when it was all said and done. My fastest mile was my 3rd mile and it started to get slower after that. That was simply due to the route I ran. It was an out and back loop. The wind was at my back on the first half. On the second half, it was like running into a wall. To the people driving by in cars, I probably gave them a chuckle. There were times I had to squint just to avoid leaves and debris from blowing around in my face. There were times were it was blowing pretty hard that I had to put my head down in an effort to barrel thru the winds. Those last two miles sucked. At the end it felt like an uphill climb for 2 miles even though it wasn’t.

But I stuck to my plan. I got a chance to test out how things feel when the winds blow. Next time I might wear some shades or goggles to keep the crap out of my eyes. Sure it was inconvenient to run in the wind but the debris swirling was a bit of an issue and something I learned next time I run in these types of conditions. Yes I said next time I run in these conditions. If I’m sticking to a plan and the winds are blowing on the day I have a run, screw it, I’m going out there. I equate it to running a hilly course, “the uphills will kill you but the downhills will kiss you.” The winds will smack you in the face but they will propel you also when they are at your back. Yes I know I didn’t make my analogy on the winds rhyme like I did with the hills but you got my point right??

Here are a few other things I took away as tips for the next time you or I have to tackle a windy run:

  • Consider wearing shades- debris will fly into your eyes
  • Don’t wear loose fitting clothing. I had a wind breaker on that was just flapping all over the place creating drag! Wear tighter fitting gear!
  • Be ready to have some mental strength. You can’t control the wind so don’t give into it!
  • Definitely consider doing a loop run so that not only will you have to run against the wind but you will also run with it at your back!
  • Forget pace. You will not run your normal pace on a windy day so don’t over exert yourself trying to nail it. Just cover the distance you need to on a windy day!

How about you? Did you stick to your plan this weekend? If you didn’t, there’s always a new time go start or make up for a day that was skipped. Brush off the hiccup in your plan and press on! Thanksgiving is coming and YOU KNOW you will eat more than you should. We all will. You have 3 days to offset what will inevitably go down on Thursday. Here’s your push – go do it

Will Run For Swag! 

Sporting a t-shirt from from the 2017 NYC Half Marathon!

Many of my friends will likely telll you that when they see me running on the streets or working out in the gym there is a very high possibility that they will see me sporting a t-shirt or some article of clothing from an event I have participated in. I can’t help it that I’m a walking billboard but I love it! Hey if you have taken the time to train for a race and complete it, why not be proud of it. You SHOULD be proud of it! 
On Monday night though I realized that I have taken my swag madness to another level. When I run on the road, I always use Under Armour’s Mapy My Run Application. It works for me. Gives me detailed mile splits and tells me in my ears what my overall pace is each mile and what pace my last mile was. 

A sample screen shot of the “Map My Fitness” app


Last week I noticed an email from Under Armour that said “$40 off any order of $100 or more on the Under Armour website”. Apprently the coupon was sent to me because I accumulated a lot of miles on the app. So I figured I would give it a try and order some items that I had been looking to buy anyways. Low and behold, I received my items Monday in the mail! All brand new, all fit fine! I was able to get a pair of tapered sweats ($40 list price) , cold weather compression running pants ($50 list price)  and 6 pairs of socks ($30 list price) for $70 with free shipping! If this isn’t another reason to run then I don’t know what is! Needless to say, I think I will keep using their app to track my runs! 

Under Armour swag in the mail thanks to App discount!