Smile Samantha! You Are Our Member Spotlight Of The Week!

Always with a smile, Samantha has been featured on many NYRR promo ads!

Another week has passed so it’s time to shine the spotlight on one of our members! Today we are happy to shine that spotlight on one of our very first members, the always smiling, Samantha M.!

Samantha has always come to club gatherings with tons of energy, a positive attitude and of course her vibrant smile.

Samantha started running in 2001 in college when she felt she was overweight and as a result, it made her self-conscious. At the time she had an unpleasant dance teacher that would make her feel uncomfortable about her weight so she turned to running to prove that teacher wrong and feel better about herself. Little by little she would set small benchmarks for herlsef measured in city blocks.

When she’s no running, Samantha loves singing and dancing!

 

Eventually she had worked up to a mile and before she knew it she was running as far as 5 kilometers! As running became a healthy obsession, she would run at the gym on treadmills admittedly so she could watch trashy TV (lol). Ever increasing her mileage, she joined New York Road runners in 2012 and ran her first 5k that year. Fast forward to today, Samantha has run over 80 races with NYRR!

Being a runner since 2012, Samantha stumbled across We Are NYC Running club last year while training for the United NYC Half Marathon. Why would Samantha join a running club though after being a runner for 6 years and having success with it? Samantha points to the amount of support that she felt from strangers who shared the same common goal as her and had a true genuine love for running.

3rd from the right, Samantha was at the very first official club meet up!

Samantha was part of the first unofficial meet up of the club back at the 2018 NYRR Gridiron 4 miler run. That day she felt the group had something special just from spending 15 minutes together with the group before the 4 mile race. With many years of running already under her belt, she wanted to be part of something bigger where she could talk to people and not be judged. She remembers many years back still to that dance class teacher where she made to feel so small. Being a part of this club, she no longer feels that at all! Since joining the club, Samantha has loved being a member as she points to the many fabulous, strong, dedicated and down to earth people she has met. She adds that running a race is so much better knowing that you have a lot of people out there rooting for you and running with you. Just yesterday, Samantha ran her 22nd race as a member of We Are NYC Running Club as she ran the NYRR Gridiron 4 miler with the club and celebrated a year of running with her new found running family!

Looking forward, she continues to think about running the TCS NYC Marathon as a long term goal. For now she is concerned with committing time to train for a marathon as she knows the amount of time involved with it and she does not want to take that time away from her family, especially her three year old son Harrison. Speaking of her son Harrison, he himself has already run some races with NYRR. Samantha plans on continuing to have Harrison run more races this year while she continues to prepare for some more half marathons herself with the 2:00 time barrier as her ultimate goal!

Pictured here at the Bronx 10 Mile, Samantha ran 22 races with We Are NYC RC in 2018!

We are fairly confident that Samantha will break that 2:00 barrier if not at the NYC Half Marathon, perhaps the Brooklyn half marathon! Once she has done that, if she hasn’t changed her mind about going for the TCS NYC marathon, she may just be content with continuing another fun hobby of hers – performing and singing famous Broadway musical scores on top of her radiator with her son Harrison!

Here are some words that some of our members had for Samantha!

Fellow Club teammate Marjorie

Fellow Club teammate Cesar

 

Monday Member Spotlight – Meet Carlo!

carlo solo 5

Carlo Has Ascended to B Corral & Shows No Signs Of Stopping!

This week our member spotlight is focused on our quiet but fearless Carlo Fervil. Carlo’s love for running has turned into a lifelong passion. Here’s why…

Carlo had no idea that he was going to soon find his passion and something that would take him on a lifelong journey. At the encouragement of a co worker and curious to try running as a way to get fit, Carlo entered his first 5K in Brooklyn. Excited to see what the hype of running was all about, he ended up disappointed when the race he ran was very disorganized. In 2017, his co worker told him about New York Road Runners, so he entered a 5k in Prospect Park. It was love at first run! Every race he ran, he pushed himself harder and harder to see what his limit was. He quickly realized, there were no limits to how hard and fast he could run. Carlo did not see running as a “one and done” thing. He wanted to keep going, learn everything he needed to know and most of all give 100%.

 

carlos solo 7

Carlo Was Part Of The Club’s First Ever Ragnar Relay Team This Year!

Then Carlo had something happen that changed his perspective and made him realize that he also needed to learn how to train properly. He entered the Staten Island Half, his very first half marathon. Not sure how to train, he used an app but didn’t quite follow the training the way it was prescribed. Not training properly resulted in injury to his IT band, during the race. Unable to walk he realized at that moment that he wanted to do whatever he could to avoid injury, so he began doing research on how to train properly. Carlo learned there are three important components to running injury free. Cadence, hip strength and heart rate. He used that to develop his own training, worked it into every run and started to see that he was becoming a stronger, faster and more efficient runner.

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“Coach Carlo” Is Always Willing To Give His Teammates Running Advice!

It didn’t stop there for Carlo. Now he wanted to share everything he had learned with everyone around him. In 2018, Carlo joined his first training run with We Are NYC Running Club. He quickly became part of the team, but also felt that he wanted to help others run better too. Carlo started offering teammates small tips on how they could improve their form and ways to run better. This would lead to many of his teammates calling him “Coach Carlo”! Last fall, he organized some of his own training runs to work on interval training. Now some of his teammates were seeing their own gains and improvements. Coach Carlo was making a much bigger impact.

Carlo has big plans for his future. He is looking towards becoming a Certified Running Coach through the Road Runners Club of America. In 2019, he will be running both the Chicago and Berlin marathons. But both of those races are going to be a small step in preparing him for the biggest journey of his life. To begin his training, in the hopes of obtaining a spot in the Olympic marathon trials. Carlo’s dream is to take his passion for running all the way to the Olympics.

Carlo leaves us with his motto in the hopes that everyone will apply it to all areas of their life.

“Patience and consistency are the keys to success and it stands true when applied to fitness and running goals.”

carlo solo 6

Always With A Smile, Carlo Is Aiming For The Olympics One Day!

 

 

NEW FEATURE – Monday Member Spotlight

Cheryl crushing the 2018 TCS NYC marathon this past November!

Good Morning Running Community!

Over the past (almost) year, We Are NYC Running Club has grown tremendously and with over 450 active members worldwide sometimes it’s hard to keep track of who is up to what. So to assist with keeping up to date with our members, we’ve decided that starting in 2019, we would introduce one outstanding member per week to showcase who they are and why they are such a great teammate.

It is our honor and privilege to introduce the first ever Member Spotlight: Cheryl F. (IG: @cfriscia). 

Cheryl has been such a supportive and compassionate member from the day she joined the club. She puts 110% into everything she does whether it’s encouraging her teammates during group runs or organizing a Cross Fit class for the club. Cheryl is committed to taking We Are NYC Running Club to the next level.

Cheryl is a survivor of stage 3 kidney disease. With her kidneys failing in 2014, she was hospitalized and underwent two years of intense treatment. While she avoided a transplant, she has come back to full health thanks in part to a complete diet change and lots of exercise. In April she celebrated her full recovery with our running club by running the UAE Healthy Kidney 10K.

With the arrival of her first grandchild and watching her son get married, Cheryl experienced it all this past year! She capped off a triumphant year by running and completing her first marathon, the TCS NYC Marathon, and her teammates were there cheering her on all across Manhattan!

When Cheryl sets goals, she hits them! Check out some highlights on Cheryl and hear what other members had to say about her character and impact she’s had on the club! We can’t wait to see what 2019 has in store for you, Cheryl! Thank you for being the personable, driven, and kind member that you are!

Here are some member messages about Cheryl!

Some kind words on Cheryl from teammate Derek S.!

More kind words from teammate and good friend Rosa S.

A big thank you to our teammate Casey (IG: @caseyalexandrafit ) for her work on this!

Be on the lookout every Monday for our latest Member Spotlight!

Happy running to you all!

Cheryl holding her newborn grandson earlier this year!

 

 

Upcoming Races In September!

These guys just want to race!

September is here and for those running the 2018 NYC Marathon, their training is in full effect. However for those not running the Marathon, maybe they want to try their hand at some races? Here is a nice list provided to us by a running friend of our, Roy. If you know of a race that you would like to add to this list please reach out to Roy at runnerinchief@gmail.com ! Enjoy the list and happy racing! We should be coming out with a similar list for the month of October in the near future as well!

SEPTEMBER 15, 2018

*NYCRUNS GO NUTS FOR DONUTS 5K

Location: Roosevelt Island, New York

Time: 09:00am start

Info: https://nycruns.com/races/?race=nycruns-go-nuts-for-donuts-5k–10k

*NYRR Fun Run: Bagel Run (4 miles)*

Location: NYRR Run Center featuring the NB Run Hub (320 West 57th StreetNew York, NY 10019)

Time: 9:00am – 10:00am (Race is free!)

Info: https://www.eventbrite.com/e/nyrr-fun-run-bagel-run-tickets-48337460646?aff=ebdssbdestsearch

*The Triboro Adventure Tour Half Marathon*

Location: 2919 24th Ave, Astoria, NY US 11102

Time: 5:00pm – 8:00pm ($75 Race fee)

Info: Each Finisher who completes the race by being properly counted at every checkpoint will be awarded a Personalized 6″ Custom Trophy to commemorate their journey!

There will be water/sports drink and snacks at the start/finish line area. Please be sure to load up for the trip as the checkpoints will only be able to provide minimal supplies. ”

https://runsignup.com/Race/NY/Astoria/TheTriboroAdventureTourHalfMarathon

*The Color Run New York City – 5k race*

Location: Citi Field 123-01 Roosevelt Ave New York, NY  11368

Time: 9:00am

Info: https://www.active.com/new-york-ny/running/distance-running/the-color-run-new-york-city-9-15-18-2018?int=72-3-A11

NYC Color Run Takes Place September 15th!

*12th Annual Woodlawn Run for a Cause – 5k Race*

Location: St. Mark’s Church, 7 St. Marks Place Yonkers, NY  10704

Time: 10:00am

Info: https://sites.google.com/site/woodlawnrunforacause/home

*13th Annual Run for Your Life*

Location: 20 Randall’s Island Park, New York, NY 10035

Time: 9:30am Kids run / 10:00am Walk / 10:30am 5k run

Info: Kids 12 and under free

https://odysseyhousenyc.org/event/opioid-recovery-run-2018/

SEPTEMBER 16, 2018

*NYRR TCS New York City Marathon Training Series 18M (sold out)*

Location: Central Park, Manhattan

Time: 7:00am

Info: https://www.nyrr.org/races-and-events/2018/tcs-new-york-city-marathon-training-series-18m

*POLICE OFFICER CHRIS HOBAN 5MILE RUN AND 5K*

Location: Xaverian High School, 7100 Shore Road, Bay Ridge, Brooklyn, NY

Time: 10:30am

https://www.xaverian.org/page/alumni/events/po-hoban-80-memorial-run-

*NYRR Kurt Steiner Cross Country (5K)*

Location: Van Cortlandt Park, The Bronx

Time: 11:30am

Info: https://www.nyrr.org/races-and-events/2018/nyrr-kurt-steiner-cross-country-5k

*The Prospect Park 10k!*

Locaiton: Prospect Park, 15 Prospect Park West Center Drive, Brooklyn, NY 11215

Time: 10:00am

Info: https://www.active.com/brooklyn-ny/running/distance-running-races/prospect-park-10k-2018

*Imagine Academy for Autism Fun Run 5K*

Location: Marine Park Brooklyn, E. 32nd St. and Avenue S, Brooklyn NY

Time: 10:00am

Info: https://www.elitefeats.com/upcoming-detail.asp?ID=536

*Newport Liberty Half Marathon*

Location: Newport, Jersey City, NJ

Time: 8:30am

Info: https://runsignup.com/Race/NJ/JerseyCity/NewportHalf

SEPTEMBER 22, 2018

Never run a cross country race? Here’s your chance!

*Front Runners New York Cross Country 5K*

Location: Tortoise & Hare Sculpture, Van Cortlandt Park, Bronx NY

Tome: 10:30am

Info: https://www.elitefeats.com/upcoming-detail.asp?ID=539

*2018 New York City Undy RunWalk 5K, 1M Kids Run*

Location: Firefighters Field, 425 Main Street, Roosevelt Island, New York

Time: 9:00am 5k / 9:10am – 1mile

Info: https://www.ccalliance.org/events/2018-New-York-City-Undy-Runwalk

*Westchester Medical Central Trauma Mud Run*

Location: Westchester Medical Center, 100 Woods Road, Valhalla, New York

Time: 8:30am / Kids Dash 10:00am

Info: “The Kids’ Dash course will be shorter and less challenging than the adult course, but just as muddy!” http://events.westchestermedicalcenter.com/site/TR?fr_id=1240&pg=entry

*Northwell Health Great South Bay Run (13.1M, 10K, 5K Family Fun Run/Walk)*

Location: Bay Shore, Long Island, NY

Time: 7:30am – Half Marathon / 7:45am – 10k / 8:00am – 5k run, walk

Info: https://runsignup.com/Race/NY/BayShore/GreatSouthBayRun

*Music That Heals Half Marathon*

Location:  Beach 102nd Street and Boardwalk, Rockaway beach, NY  11694

Time: 7:30am

Info: https://www.active.com/rockaway-beach-ny/running/distance-running-races/music-that-heals-half-marathon-2018?int=

*La Cima Back to School 5K Color Run/Walk*

Location: La Cima Elementary Charter School, 800 Gates Ave Brooklyn, NY  1122

Time: 9:00am

Info: http://www.lacimacharterschool.org/?DivisionID=23260

*Sacred Heart Academy 5K*

Location: Sacred Heart Academy, 47 Cathedral Ave, Hempstead NY

Time: 9:00am

Info: https://www.elitefeats.com/upcoming-detail.asp?ID=551

*Federation of Organization 5k Run/Walk, Kids, Pee Wee*

Location: Eisenhower Park, Field House, Parking Field 2, East Meadow, NY

Time: 8:00am

Info: https://runsignup.com/Race/NY/EastMeadow/FederationofOrganization5k

*Sunset Marathon NYC (Half Marathon)*

Location: Prospect Park, 153 East Dr Brooklyn, NY  11225

Times:

8:00am / 8:30am / 9:00am – Half Marathon Waves

9:30am / 10:00am / 10:30am – 10k Waves

10:30am / 11:00am / 11:30am – 5k Waves

Info: https://www.active.com/brooklyn-ny/running/distance-running-races/sunset-marathon-nyc-2018-47184895?int=

SEPTEMBER 23, 2018

*Barry & Florence Friedberg JCC 5K Run For A Cause*

Location: 15 Neil Ct., Oceanside NY

Time: 8:00AM

Info: https://www.elitefeats.com/upcoming-detail.asp?ID=531

*Sri Chinmoy 5K & 10K*

Location: Alley Pond Park, Queens

Time: 10:00am

Info: ” The course is 99.5% paved, with two very short sections across gravel/dirt. Full disclosure: this course does have hills! ”

https://us.srichinmoyraces.org/5k-10k-alley-pond

SEPTEMBER 29, 2018

*Bubble Run Long Island*

Location: Jones Beach Ampitheatre, 1000 Ocean Parkway, Wantagh

Time: Various starts (see info)

Info: http://bubblerun.com/upcoming-locations/long-island-ny/

*5K Race for Freedom Run/Walk*

Location: Flushing Meadows Corona Park, Meadowlark Circle Queens, NY  11375

Time: 9:00am

Info: https://lifewaynetwork.org/lifeway-events/

*NYC Runs Governors Island 5k & 10k*

Location: Governors Island, New York

Time: 9:00AM

Info: https://nycruns.com/races/?race=nycruns-squirrel-stampede-at-governors-island-5k–10k

*Smithtown Running of the Bull 5K*

Location: New York Avenue School, 26 New York Ave, Smithtown NY

Time: 9:00AM

Info: https://www.elitefeats.com/upcoming-detail.asp?ID=530

*The Inaugural New Yorker Run (Half Marathon 13.1M)*

Location: Riverside Park, 108th St. and Riverside Dr., New York, N.Y.

Time: 9:00am

Info: http://www.citytri.com/the-new-yorker-run

*Bethpage Federal Credit Union Ocean to Sound 50 Mile Relay*

Location: Jones Beach State Park, 1 Ocean Parkway, Wantagh, NY US 11793

Time: 8:00am

Info: Teams of eight runners each will traverse a scenic course through the rolling countryside of beautiful Long Island. Each participant will run between five and seven miles. https://runsignup.com/Race/NY/Wantagh/OceantoSound50MileRelay

*4th Annual Sunnyside Post Mile*

Location: Torsney Playground, Sunnyside Queens

Time: 10:00am / 10:45am – Kids run

Info: https://raceroster.com/events/2018/19147/4th-annual-sunnyside-post-mile

SEPTEMBER 30, 2018

*Tanger Fit 5K (Run/Walk)*

Location: Tanger Outlets 152 The Arches Circle,  Deer Park NY

Time: 8:30am

Info: Finisher Medal https://www.tangeroutlet.com/race

The NYRR Bronx 10 Miler is back for another year!

*New Balance Bronx 10 Mile Run*

Location: Yankee Stadium, Bronx NYC

Time: 8:00am

Info:  https://www.nyrr.org/races-and-events/2018/new-balance-bronx-10-mile

*Catch A Cure 5K Run*

Location: Beach 102nd Street and Boardwalk, Rockaway beach, NY  11694

Time: 9:00am

Info: Finisher Medal https://www.active.com/rockaway-beach-ny/running/distance-running-races/catch-a-cure-a-family-5k-fun-run-2018?int=

*Domestic Harmony Foundation 5K (Run / Walk)*

Location: Peach & Pear Picnic Area: Parking Field #2, Eisenhower Park: 1899 Hempstead Tpke, East Meadow NY

Time: 10:30am

Info: https://www.elitefeats.com/upcoming-detail.asp?ID=568

*Friends of Montfort 5k Run / Walk, for the Education of Deaf Children in Haiti)*

Location: Hempstead Lake State Park, Parking Lot Field #1, Eagle Ave, West Hempstead , NY US 11552

Time: 10:00am

Info:https://runsignup.com/Race/Events/NY/WestHempstead/FriendsofMontfortFundraiser5kRunWalk

*2018 Tunnel to Towers 5K Run & Walk *

Location: Ikea Parking Lot 9 Red Hook Brooklyn, 1 Beard St, Brooklyn, NY 11231

Time: 9:30am

Info: https://www.eventbrite.com/e/2018-tunnel-to-towers-5k-run-walk-new-york-city-registration-46069410848?aff=ebdssbdestsearch

OCTOBER RACES WILL BE POSTED SOON!!

5 Ways To Keep Your Runs Interesting

Cheers to another day my friends! I have gotten a few messages from folks who have started running recently who are struggling to stay motivated in their new journey. It’s new to them and what is still fresh in their heads is how much they have always hated running. Further, if they haven’t run a race yet, they may not have had the opportunity to witness the positive enthusiasm that running can bring to keep them motivated during their workouts. So this morning I thought I would share some ways that can keep running interesting. For me I can’t say that running is ever boring for me, even after all these years. Maybe the reason it isn’t boring is because I call upon some of these every now and then to “keep things interesting”! Here are just a few of those!

Run with headphones. Whether they are wired or bluetooth, running with headphones is a game changer. I have a few playlists that I fire up when I go for my runs. For me it’s 90’s alternative since that’s what I was listening to in high school when I first picked up running years ago and quite frankly, I still love those tunes too! But I have a few other playlists too, like some old school hip hop and another with latin vibes. But music isn’t the only thing you can listen to. Podcasts have become favorites of runners, or maybe even a newscast. All of these can and will make your run go by a lot faster!

Some songs from my 90’s/Alternative Rock Playlist

Mix Up Your Running Routes This is one that I like to do a lot. Let’s be honest here, if you are running the same route over and over again, this will get boring. I always say that running can lead you to be a sightseer whether it’s when your travelling or even in your own neighborhood. Take a look at your runs, if you’re doing the same ones over and over again, mix them up please or consider changing the length of your runs if you must use the same routes.

Track Your Runs. There are a number of running apps out on the market today that track your runs from your phone by use of GPS. I am a fan of Map My Fitness & Strava, but I must say that Strava is quickly becoming my favorite. These apps have information that keeps me wanting to come back and run again and again. One of the reasons Strava is becoming my favorite is because of all the info they give you out of just one run. They will calculate portions of your run and compare them to similar portions you have run before and tell you how you compared to those. Further Strava is quickly becoming another community but solely made up of runners, which means you can follow your friends and compare how you do. I always say numbers can tell a story and Strava’s stats tell you your story while keeping you motivated. Map My Fitness is always coming up with challenges to keep you motivated and thats part of the reason I continue to use them as well as Strava!

Just a few of the stats from Strava that keep my running interesting!

Run With A Group. This is something that I personally had not tried until this week. I’ve always run alone in my neighborhood but since creating a facebook group for the United NYC Half Marathon, I’ve met a lot of runners online in preparing for that race. Some who live close to me, and when I say close I mean New York City (lol), expressed interest in running as a group to prepare for our race in March together. I ran with the group for the first time this week. We had 6 people in the running group and it was an awesome experience. I’ve always heard that group running is fantastic but it was hard to vouch for that without a group to run with. I highly recommend that if you need a change a pace in your running, find a group or even just a friend and go for a run with them. While your chatting away, those miles will trickle by with ease!

Good chats, good friends and good running within a group!

Mix Up The Type Of Runs You Do. Running doesn’t always have to be about going out and running the same distance. As I mentioned up above, the same route can get boring but also the same type of run can get boring. I always like to get a track workout into my routine if not once a week, at least every other week. This allows me to do intervals on the track which in turn help me build my speed. Hopefully most people have a community or high school track near by that they can have access to. If so, I encourage a track work out! Other times, I like to go find a decent sized hill by me and just run up that hill 10-20 times. This will no doubt challenge you but it will be different from your usual run. Plus hill work will make you a stronger runner in general and that is always a plus when running a race! Tempo runs are also a good way to mix things up. Tempo runs involve running portions of a long run much faster than other portions. For example on a 5 mile run, running miles 1,3 & 5 easy but cranking it up for miles 2 & 4. These are just some ways you can mix up the type of runs you do.

When you look at the above, in my opinion, running can indeed be fun! Like with any other task if you do the same thing over and over again you will naturally lose interest. I’ll update this from time to time when I find new ways to keep running interesting. Want to be updated – follow my blog!! lol

Have a great Thursday everyone!

Well It Is Official..

After 4 years of entering the lottery and hearing nothing back, yesterday I got the message I had been waiting for. I finally got accepted to run the TCS New York City Marathon! Yes, I eventually got into this race because I ran 9 races last year and volunteered for one through the New York Road Runners “9+1” program. Yes, I had a hunch that I was running this race this coming November. But there is nothing in the world like absolute confirmation. I was very worried since I ran my 9th race for them last October and had not heard anything since then. I was sure that they would keep their word but hey, you never know right? I can put to rest any doubts on this. God willing I can stay healthy and complete this race. As a runner, its been something I have wanted to do my entire life! While I need the time to train for it, I also wish November was already here!

Before I start my training for the marathon, I do have plenty of races still to complete. the competitive side of me will want to go all out during these other races but I have to remember that this will be a long road of preparation for November. There will be so much planning and training that will go into this. I know I will need the assistance and patience of my family along the way to deal with long training runs and crazy thoughts as I go thru this. But I can’t wait to see how this all has turns out.

Is anyone else about to run their first full marathon this year? If so, is it NYC or is it another? For those who have run marathons before, do you remember your first? Any great stories? Do share in the comments below!

Have a great week everyone!!

Listening To Your Body

Happy hump day my friends!

I am a firm believer that in order to reach any of your predetermined goals, you will have to push your body to do things that it never has before. Sometimes that means forcing it to do things that may not be natural or may even hurt a little. You all know the old saying, “No pain, no gain” right?

A good challenge for yourself whatever your level of running is, can always be a good thing. For those starting out it can be just running a mile without walking. For more advanced runners it could be breaking 2 hours for a half marathon and so on.

Since the beginning of 2018, I have pushed myself to gradually increase my mileage as I prepare for the 2018 United NYC Half Marathon. My goal for that half marathon is to run my personal best which would be under 1 hour and 51 minutes. A great day would be to break 1 hour and 50 minutes! In the midst of doing that, as many of you have read, it has been frigid in New York City. In my mind, I know what pace I will have to run at the half marathon in order to meet my goals. I also know that right now given the weather in New York City, it’s difficult for me to run that pace. Icy conditions, wind and more layers of clothes than I prefer, are just making that pace close to impossible.

As is the reaction for most people in cold air, my breathing in the cold weather is not optimal. Further, the turnover in my legs right now is just doesn’t happen as fast. There is truth in the fact that the cold air does drop the temperature in your legs slightly lower to the point where the blood does not circulate as fast and they tend to feel a lot more sluggish than in warmer temps. Maybe its that or maybe its mental or maybe it’s the tights I am wearing but I am definitely feeling slower in this cold during my training runs. I’ve come to accept that this will have a direct impact on my pace in this weather and to be honest, that is perfectly fine! For me, right now, there is no need to push the body and risk injury my pulling a muscle. A couple of weeks ago, I felt soreness in my calf when I tried to go full tilt. No need to risk a calf injury. Instead I can focus on increasing my distance which is what I have been doing.

My pace isn’t as fast in this cold – but its ok!

 

The alternative to listening to your body is listening to that bad alter ego of yours that tells you to sit it out and do nothing. We definitely do not want to listen to that! Take pride in stepping up to the challenges or goals that you would like to achieve but listen to your body. The road to your goals is yours alone and if you have to alter the process a bit because your body is telling you something that is perfectly fine.

My wife recently took up running in the past 6 months. She has never been much of a runner as she is asthmatic. In doing some reading on her behalf I found that asthmatics can run, they obviously have to watch their breathing and try to avoid cold air. Her near term goals are to run a 10k and she is working towards this still. But I told her that there is no rush to get there. At times her breathing has been hampered in the cold. At times her knee has bothered her. All things to take seriously and to obviously listen to the body. Still that doesn’t mean its time to go back to the couch. She’s altered her running workouts to work on cardio at the gym on the elliptical and has focused on working her core and some strength training also. When your body talks back, it isn’t the end of the world. Just listen to it. Cooperate with your body by altering your workouts, maybe take an off day or two and your body will reward you in return!

There will be obstacles in every road no matter who you are or what level you are at. No one is immune to them.  How you handle them will determine your outcome. So if your body talks back to you don’t get discouraged – it happens to all of us!

Stay positive and keep moving towards those goals!

Stay focused no matter what obstacles may come!