Display Your Pride For New York City!

Happy Monday to all!

New York City has just gone thru one hell of a cold spell. The temperature has not been near freezing for over a week. Wind chills have had it feeling below zero for quite some time. Still, I have seen so many posts on social media of people running in this cold weather.Seeing this is quite inspirational. It shows a drive and determination that you just don’t see in too many place.

I myself ran a 5k on New Year’s day in zero degree weather. New Yorkers for lack of a better term can be crazy at times with their running. For me, it has to do with a very busy schedule so my time to run is limited. That being said, whenever I plan on getting a run in, I hold myself to that no matter what it is doing outside. For others, as well as myself, there is a great sense of pride to running in New York City. That can also be said for the hundreds of thousands that flock to New York City each year to run races here.

With all of the above in mind, I had an idea to make accessories and shirts with the hashtag #irunnyc on them. For me it is one of my favorite running hashtags. I’m proud to be from New York City and I love running thru out the streets of New York! I have had several runners, both from New York and from out of town express the same pride. I’ve started a page on this blog that has a few items on it that display the hashtag. I am hoping that you will give it a visit and check it out. If you do, check back often as  I will be adding more things from time to time. If anyone has something that they would like to see with the #irunnyc hashtag on it, let me know and I will try my best to make it happen! If nothing else, I will have fun wearing some of these items over time to some of my upcoming races!

For now, be proud of your city and display your pride with #irunnyc accessories and apparel!

This Is Your Journey

Good day friends! Time to get over that hump, its Wednesday! These days, I’ve been thinking a lot about the reactions I get from people when we discuss my running. Of course there is always the comments like “dude you are crazy” or “running is just boring for me”. Those are to be expected. Then there are those that claim not to have the time or will blame something else for them to avoid running all together. Then there is the bunch that confuse me with the following comment: “I’m not fast enough, so why bother”.

When I hear that comment, or something similar, it’s like a punch in the gut. My first reaction is to say, “you know you are right, I’m going to stop running because I’m not fast enough either”.

There are tons of people faster than me. So I wonder, why compare yourself to anyone at all? This is your own journey. It’s my journey also. My journey will be completely different from yours. There may be some similarities but at the end it’s customized to you and me.

My journey three years ago started when I was holding onto my daughter’s stroller to use it as a walker in Disney World because excess weight had given me bad plantar fasciitis and the pain caused me to hold onto the stroller, just to walk! My journey started when I got home from Disney. Lose the weight with exercise. I took small steps. Walking, jogging, stopping even during my running as my foot got thru the discomfort. Time on my watch didn’t matter. What mattered was dropping the weight.

When the weight started to go down, the satisfaction of a walk or a jog felt so euphoric. It was like a drug. An exercise high if you will. I never wanted to give this drug up. Walks became jogs and jogs became runs. Never since HS did I ever think I would run as much as I do now, however that journey has led me here.

Going back to the concept of being fast enough, did it matter how fast I was going to walk around my block three years ago when I started my journey 40 pounds heavier? Not at all. My eyes were set on losing that weight. My daughter was 5 at the time. Dad wasn’t about to be slowed down at this age because of some excess weight and ankle issues. When you put all of this into perspective, ask yourself instead, ‘are you fast enough to make the decision to do something better for yourself before too much time passes or before its too late?’ That’s where the question lies. That’s where you question ‘your speed’. Never mind how far others are running or how fast they are running it. They aren’t on your journey. Only you are!

Further what awaits you once you decide to take on ‘your journey’ is a transformation into a better version of yourself than ever before. For many, the physical aspects of your journey will bring you a healthier, stronger and more fit self. However that’s not the only transformation you will see. I talked about that ‘fitness high’. Oh its real…it is very real! Runners can tell you about their ‘runner’s high’ also. For me it is a feeling like no other and it isn’t one that I feel only when I run fast or I set a personal best at a distance. I feel it every time I run. You may not feel it initially but it always comes around! How I wish more people would experience this – but they don’t because mentally they have put up a road block that won’t allow them this euphoria.

Now that I’ve explained why time doesn’t make a difference, I hope I have been able to push some of you out there to stop doubting and questioning yourselves! Sometimes the mind is our worst enemy. Ironically enough, just yesterday I spent the whole day thinking of a quote that a great American Olympic distance runner, Kara Goucher, said back in 2013. I will leave you with a graphic of that quote below and implore you to start your own journey now!!

Friday Free For All!

I was looking over my blog and I pretty much have stuck to the point. Running, motivation and inspiration. That is what my blog is about after all right? I figure, one day a week I just kind of say what is on my mind or at least talk about the other aspects of what is going on in my life. God knows this particular life is not just about running! Enjoy this piece every now and then or ignore it lol

*Weekend Vibes*

A summertime view of Old Westbury Gardens

 

I am looking forward to this weekend! It is not a jam packed weekend but in my opinion, it is filled at just the right amount. Of course, I am hoping to get a couple of nice easy runs under my belt, but that’s not all. I’ll be attending the annual Christmas Tree Lighting where I live in Long Island at the Old Westbury Gardens.  How do I describe this place other than an enormous estate where someone used to live many years ago that has been preserved as a beautiful garden. Onthe grounds is an equally beautiful mansion and they dress this place up for the holidays with a touch of old school Christmas décor. It is one of may favorite holiday events to attend with my family, so we will be doing this again Saturday night! Sunday has me tackling the remainder of my own Christmas decorations on the outside of my house. I thought I was done last week, but we had some “technical difficulties” during the week!

*Christmas Has Arrived At 30 Rock*

Snapped A Pick Of The Rock Center Xmas Tree Thursday Morning After Its Lighting!

 

Not that I would have ever mentioned it in any of my posts, but I work at 30 Rockefeller Plaza, aka the NBC Building, aka the Christmas Tree Building but officially known as Comcast Building. Many of you may have watched on TV as the tree was lit on Wednesday evening. This officially kicks off the holiday season in this part of NYC. The amount of tourists that will ascend on this part of NYC is unreal. As a tenant of the building I cannot tell you how crowded it gets. A 5 minute walk to get lunch turns into a 15-20 minute ordeal. Lets just say that in December, I start to order in lunch a lot or just bring from home! Enjoy the sights and sounds of 30 Rock if you are in the area and if you are, hit me up!

*New Addition To The Family*

Our New Dog Ernie!

 

No we didn’t have another child, but we did add a pet to the family earlier this week. My oldest daughter fell in love with a dog at her job and took the dog in. Say hello to Ernie a cute 3 month old Shih Tzu. Ernie joins our other Shih Tzu/Maltese Valentina, as spoiled pets that will sit around and sleep most of the day while the remainder of their days, they just act cute. This dog has a lot of energy, I’ll be shocked if my older dog can keep up with him!

*New York Knicks*

How About My NY Knicks So Far?

 

Aside from running, I am a big sports buff (except for the NFL). I didn’t expect much from my New York Knicks but don’t look now, they are 9th in the conference. I know its early, but that’s only one spot away from a post season spot (lol)! I laugh because I didn’t think these guys would win more than 11 games all year. 21 games into the season they have already won 11 games and have surprised the hell out of me. Can they keep this up or are they just setting my up for a let down? I like the team. Its a young team that has nothing to lose!

*Ugly Sweaters*

Nothing Like A Good Ugly Sweater Party!

 

I’ve been invited to two “Ugly Sweater” parties now in December and neither one of the crowds know each other. Is it wrong that I plan on wearing the same ugly sweater to both parties? I mean no one is going to know…until of course the pics go up on social media (lol)? Any “ugly sweater” parties in your future?

Hope you all have a great Friday and an even greater weekend!

Stay Ahead Of The Pack

Thanksgiving is over and in a day or so, November will be completely behind us. Staring us right in the face is a month that many of us love to let loose in. Days off of work, celebration with family, various holiday parties and lots of food and drink make this month so dangerous that once it is over you hear the same resolution mantras year after year once December exits and January enters.

“New Year, new me!”

“Time to shed some pounds”

“This will be my healthiest year ever!”

Sound familiar? I don’t mean to sound like a scrooge at all. I will most definitely attend my share of holiday parties. In fact as I look at my calendar, I am very thankful for the multiple “ugly sweater parties” I will be attending and the various work gatherings I have on the calendar. At the same time however, I also cringe because I know that at all these events there will be a lot of food, alcohol and of course dessert that will be calling my name and without undoubtedly, I will answer that call!

With all of that said, I have accepted December for the health trap that it is. However, I did something a few years ago that I have repeated each December and I highly recommend to everyone. As I mentioned above, folks wake up on January 1, some hungover and others not, and realize “damn, I was bad in December”. The pants fit tight, the scale annoys them because of the number they see and the resolutions begin. But why do people wait til January 1?

Don’t Wait Until January 1!

 

Three years ago, the gym that I am currently a member of, Lifetime Fitness, opened up the location that I go to in Garden City. They opened their doors in the first week of December. When my family joined, I thought that maybe we should just wait til January because were we really going to go to a new gym in December? Boy was I wrong!

Since then, when everyone is making ” “January 1” their eureka moment, I would much rather stay ahead of the pack and pick December 1. Think about it for a second, would you rather wait until January once you have added 5, 10 or whatever number of pounds to your frame and work harder to take that off? Or is it easier instead to offset the gains as they come along? Don’t get me wrong, December will be bad, but by all means embrace the holidays! I know I will. By starting an exercise routine in December however, you will give yourself the opportunity to either gain very few pounds or if you are lucky, none at all! Simple logic also tells you that once the deadly month of December is over, it’s easier to lose a few pounds if you started working out in the beginning of December than to lose a lot of them if you wait until January. An added benefit of starting a healthy plan in December is that there is no one in the gym in comparison to January. It’s a given that EVERYONE will show up to the gym in that first week of January. December tends to be a ghost town in the gyms!

Get Ahead Of The Pack – Gyms Are Empty in December!

 

There is no rule that “New Year’s Resolutions” need to start on January 1. I know your schedule may look busy in December but I encourage you to find those gaps in your schedule. Trust me they exist. Further, I have always said that you do not need a block of two or three hors to get a workout in. Remember, some time spent on yourself is better than no time.!

Once again, get ahead of the pack and start now, believe me you will not regret it!

United NYC Half Facebook Group

UANYCH18_Race-Header

March and the United NYC Half Will Be Here Before You Know It!

 

The calendar says that it is only November but I already have the United Airlines New York City Half Marathon on my mind. I ran the 2017 version of the race earlier this year and while I know I have not run the full New York City Marathon, I can tell you that the United NYC Half was a lot of fun and I was very impressed with the organization and promoting done for the race.

This year, they have decided to change the course up and make this a true New York City Half Marathon. In previous years, the race was run exclusively in Manhattan. This year, the race is starting in Brooklyn, and going over the Manhattan Bridge and into Manhattan up the east side, thru Times Square and ultimately ending in Central Park. Many people have expressed their excitement over the new course as it gives the race a mini feel of the New York City Marathon.

New Course Starts The Race In Brooklyn & Ends It in Manhattan!

 

One thing that I do remember about the 2017 NYC Half was the vibe that I felt days before the race at the expo, before the race on race day and of course during the race itself. I realized running this race, that there is a strong running community out there. When you come across another runner, you can usually engage in lots of conversation. Soon you find that some of your concerns, your excitements and other feelings that you thought were unique to you, are actually shared by other people.

So in the spirit of the running community, I decided to start a Facebook group that is dedicated to the 2018 version of the United NYC Half. The group is closed but just request to join the group and you will be allowed in. You can find that group here – 2018 United Airlines NYC Half Marathon. I started this because I remember getting ready for the race and not knowing what to expect, not knowing where to go, not knowing what to wear and so many other things. Now as a returning runner, I still have questions running thru my head about this race. Clearly this group can serve as a benefit to any runner so hopefully I will see you in the group if you are indeed running the race.

The group belongs to all those running the race, its not just my group. If you have a question or comment – fire away! Hope to see and meet some new faces running the 2018 United Airlines NYC Half Marathon!

MarathonFoto Always Captures Great Shots!