Long Runs, Grete 10K, All on Saturday!

Hope everyone is having a fantastic week and is ready to crank up the miles this weekend!

We have three opportunities for you to get your runs in on Saturday and we are pretty sure that no matter where you are in the 5 boroughs, you will be able to get to us somewhere along the way! Read ahead to find out about the three opportunities!

*STATEN ISLAND HALF MARATHON TRIAL RUN – LED BY LISSETTE*STATEN ISALND HALF PIC

One of our members Lissette is a resident of Staten Island and has been looking forward to leading this trial run. She knows the course and is ready to lead our members thru the course so that they can run the race with confidence next week!

She has also arranged for lockers at a new gym called “Goal Mine”. For $20 you can store your items in a locker there, shower and use the sauna after the trial run. The gym also has a cafe inside if you want to get a bite to eat after.

Goal Mine is close to the start of the SI Half marathon course. Meet up is at 8am in front of Goal Mine. If you don’t want to use Goal Mine then just come over and meet up with the runners to run the SI half course!

โ€ข WHAT- Staten Island Half Marathon Course Trial Run (approx. – 13 miles)

โ€ข WHERE- Goal Mind Gym, 4 Minthorne Street, Staten Island, NY 10301

โ€ข WHEN โ€“ Saturday, 10/6/18

โ€ข TIME-Meet up at 8:00am, arrive earlier if you would like to store your items inside the gym.

*NYC MARATHON COURSE LONG RUN – LED BY MYRNA*

MyrnaLongRun

These folks did 15 a couple of weeks back – now they are ready for 18 miles!

She led a 15 miler a couple of weeks ago and she is at again on Saturday. This time she is going for 18 miles and wants you to join her! Starting in Bayridge Brooklyn, this run will go up 4th avenue and mirror as much of the NYC Marathon course as possible into Greenpoint, over the Pulaski Bridge and over the 59th street bridge into Manhattan. Once in Manhattan they will head up 1st avenue just like the marathon does and end around 96th street. The end goal is 18 miles but you can do as many as you need to! Bring some cash and a metro card with you in case you want to jump into a store along the way of feel like breaking away at any time!

โ€ข WHAT- NYC Marathon Course Long Run (approx. – 18 miles)

โ€ข WHERE- Bayridge Brooklyn, 92nd Street & Dahlgren Place

โ€ข WHEN โ€“ Saturday, 10/6/18

โ€ข TIME-Meet up at 7:15am

*NYRR GRETE GALLOP 10K*

BRONX 10 MILE GROUP PIC

After crushing the Bronx 10 miler last week, the crew is ready to head back to Central Park for a nice 10k stroll in the park in honor of women’s marathon legend Grete Waitz! Its the annual NYRR Grete Gallop, a 10k race in Central Park. The team will be meeting up at 7:30am across from the bandshell where Race Day Central will be setup! Don’t miss the group picture prior to the start!

โ€ข WHAT- Grete’s Gallop 10k Race

โ€ข WHERE- Central Park NYC, Bandshell Area

โ€ข WHEN โ€“ Saturday, 10/6/18

โ€ข TIME-Meet up at 7:15- 7:30am

Hope to see you out at one of the above!

Upcoming WE ARE NYC RC Runs!

Happy hump day to everyone out there! The sun hasn’t come out in New York city that much the last few days but that doesn’t keep this group from running. So many of our members continue to post their “rainy days” run since they keep gaining their motivation to run in the rain from the group itself! Another benefit of being part of a running community like ours!

With that being said, here are some of our upcoming group runs that you all can partake in to keep that motivation going! Hope to see you at one of these!

Club Members At Last Weekend’s 5th Avenue Mile!

WEEKLY GROUP RUN IN CENTRAL PARK! (all paces are welcomed!)

โ€ข WHAT- Weekly group run (5-6 miles)

โ€ข WHERE- Central Park – Meet At NYRR Run Center (320 West 57th street, NY, NY)

โ€ข WHEN โ€“ Thursday, September 13, 2018.

โ€ข TIME-Meet up at 6:00pm, leaving run center at 6:15pm

Taken at the last workout led by club member Tobias

5 Mile Run & HIIT Training!

โ€ข WHAT- 5 mile Central Park Loop/HIIT workout 10 mins of high intensity interval training, followed by a one mile run to a location in central park. Repeat 5 times for a total of 5 miles and 50 mins of HIIT. Led by one of our club runners Tobias!

โ€ข WHERE- Central Park – Meet At NYRR Run Center (320 West 57th street, NY, NY)

โ€ข WHEN โ€“ Saturday, September 15, 2018.

โ€ข TIME-Meet up at 8:00am at Run Center

Members at the NYRR 15 Mile training series! 18 Mile one coming up this Sunday!

NYRR NYC MARATHON TRAINING–18 MILE RUN!

โ€ข WHAT- 18 mile training run. While this is a NYRR run, you can run this together w/ a club member! After all, it is an 18 mile run!

โ€ข WHERE- Central Park – Meet by 102nd transfers on East side by softball field 8.

โ€ข WHEN โ€“ Sunday, September 16, 2018.

โ€ข TIME-Meet up at 6:30am, run time 7:00am!

Thursday Run & The Weekend Rundown!

We will be back at Central Park Thursday Night!

Good morning to all of you wonderful and motivated runners out there! We have made it to Wednesday and now it’s time to get over the hump! Sometimes you need a little push to do that and we have that for you! Let’s put some running on your calendar for the rest of the week!

Thursday – Central Park Run!

It’s become a staple every week with We Are NYC Running Club since the beginning of 2018. This Thursday we get together once again. We’ve dubbed this run “Positive Vibes, Smiles and Miles” because that is what you can come to expect when you come to one of these! We will be doing anywhere from 5-7 miles in the park on Thursday. As always all paces are welcomed and we will be running rain or shine!

โ€ข WHAT- Weekly group run in the park (5-7 miles)

โ€ข WHERE- Meeting at NYRR Run Center (320 West 57th street, New York, NY 10019)

โ€ข WHEN โ€“ Thursday, August 16, 2018

โ€ข TIME- Meet at Run Center at 6pm / depart for run at 6:15pm

โ€ข OTHER INFO- Lockers are available at the run center. No lock is required as lockers are smart lockers. Please bring your own water. Run should be over by 7:45pm

Saturday – Running Tour of NYC

Start from the top of Manhattanan and run to the bottom (Photo Credit – Tobias)

One of our members had a vision for years of running from the top of Manhattan Island to the very bottom of it. His dilemma was he wasn’t quite ready to do that and he didn’t want to do it alone. Since joining We Are NYC Running Club, our member Tobias has gotten faster and has built his endurance to be able to tackle the miles needed to carry out this run. Now he wants to share it with you all!

The run stats at 7:00am on Saturday at 9th avenue and Broadway starting at the Broadway Bridge. The closest MTA subway station is the 1 Train vรญa the 225th street station. The run will snake thru Manhattan while hitting several landmarks and nice photo opportunities. The run will culminate at Bowling Green. Total mileage is expected to be around 17 miles. You can join us for the whole thing or for just a portion of it. As always, all paces are welcomed!

โ€ข WHAT- Running Tour of NYC (approx 17 miles)

โ€ข WHERE- Meeting at Broadway Bridge (Broadway & 9th avenue)

โ€ข WHEN โ€“ Saturday August 18, 2018

โ€ข TIME- Meeting at 6:45am and starting run at 7:00am

โ€ข OTHER INFO- With as much as 17 miles expected to be run, bring your own nutrition and hydration. Since we are running thru Manhattan you can always stop in at a store to buy water/gatorade.

More info on the route that thisย run will take will be postedย on this siteย by Friday. One thing you can be sure ofย is that you will get your miles in and you will see some NYC sites while doing it!

Tobias along with some of the members during the First Running Tour of Manhattan Run!

 

Sunday – France Run Central Park

On Sunday, New York Road Runners will be sponsoring an 8k race called the France Run in Central Park. The race is sold out but you can still come out and cheer on those runners that will be tackling the 8k! Race time is 8:00am!

Finally, if you want to sport a team shirt or tank top, those are always available 24 hours a day and 7 days a week on our team store!

These nice race day tank tops are on sale now in our team store – see link above!

Weekend Recap & This Weekโ€™s Group Run!

Happy Monday to all the runners out there reading this!

Hope there were lot of miles crushed this past weekend! Over at We Are NYC Running club, we were most definitely crushing miles and keeping busy and we didn’t let the extreme weather keep us away!

Picture of our club members speaking w/ potential members at the NYRR Club Fair! (Photo by Micheal Anderson)

 

Before we crushed those miles, a number of club members came out to help represent the club at the NYRR Club Fair on Friday afternoon! Several runners in search of a club got a chance to come to the fair to see what a handful of club had to offer. We Are NYC RC was of course in attendance not just giving out valuable info but also healthy vinegar shots, complimentary electrolytes and of course some delicious bite size cupcakes. Several “would be” members walked away happy hopefully with a favorable first impression of the club!

Group run in Greenpoint before 12 miles thru Queens & Manhattan!

On Saturday, despite a mid morning downpour, 12 “marathoners in training” crushed 10-12 milles thru the Queens portion of the NYC Marathon route over the Pulaski and Queensboro bridges. Runners continued on 1st ave in Manhattan and turned around at various points between 80th and 110th streets based on the mileage they needed to tackle that day. Although the skies opened towards the end of the run, everyone got their long runs in and were eager to tackle that route again. To view the route taken see, route description here.

Heat Warriors at the NYRR Manhattan 7 Mile!ย 

On Sunday, even though it was bone dry out, the mercury was soaring early in the morning! With temps in the mid 90’s several of our runners crushed the NYRR Manhattan 7mile. For those that did, they were awarded with a personal record as this was the first time the race was run!

Looking ahead to this week, we will have our Midweek Central Park Group Run on Wednesday (8/8) this week. Details below and hope to see you all there!

  • WHAT- Weekly group run in the park (5-6 miles)
  • WHERE- Meeting at NYRR Run Center (320 West 57th street, New York, NY 10019)
  • WHEN – Wednesday, August 8, 2018
  • TIME- Meet at Run Center at 6pm / depart for run at 6:15pm
  • OTHER INFO- Lockers are available at the run center. No lock is required as lockers are smart lockers. Please bring your own water. Run should be over by 7:45pm

As always we encourage and welcome all runners as this run is open to all! All paces are welcome so come on out and join us!

NYRR Manhattan 7 Mile Run!

Group shot 4

Tomorrow NYRR will host its first ever 7 mile race, the Manhattan 7 Mile Run. Our club runners will be out there in full force tomorrow as they will look to set personal records as this will obviously be the first time they have run this distance!

If you are looking to meet up with the team we will be in “Race Day Central” across from the Bandshell in our usual location starting at 7am!. Stop by and share a laugh and unwind before the race!

Not running the race tomorrow but still want to get in on the action? No problem! Come and be part of our cheer squad! We assemble on 76th street and the West Drive right alongside the Lake! Our club takes pride in cheering not only for our club runners but for all runners in the race!

Good luck to all of the runners running the Manattan 7 miler on Sunday!

Weekly Group Run This Thursday!

Hang in there runners the weekend will be here soon enough! Here is a way to give you something to look forward to before the weekend and to also help you notch some miles under your belt!

Join We Are NYC Running Club this Thursday for another of our weekly group runs in Central Park! Each week our running club meets once during the week to log some miles! Those miles become even more important now as marathon training is in full swing for many!

All skill levels are welcomed for these group runs as we will split up into pace groups! Here are the specifics for Thursday’s group run!

  • WHAT- Weekly group run in the park (5-6 miles)
  • WHERE- Meeting at NYRR Run Center (320 West 57th street, New York, NY 10019)
  • TIME- Meet at Run Center at 6pm / depart for run at 6:15pm
  • OTHER INFO- Lockers are available at the run center. No lock is required as lockers are smart lockers. Please bring your own water. Run should be over by 7:45pm

Any questions regarding the group run can be directed to Cesar at wearenycrc@gmail.com!

See you all there!

Trial Run Of The Brooklyn Half Course!

My friends! We are less than 3 weeks from the NYRR Popular Brooklyn half marathon! This race came pretty fast but Iโ€™ve seen many of you getting at it with all of your training runs!

 

This Saturday, May 5th, 2018, I will be having a trial run of the course with members of the Popular Brooklyn Half Marathon Facebook Group that I host . The trial run is as it sounds – a practice run of the entire course- yup 13.1 miles this Saturday morning! The trial run is free and everyone is welcome to join!

*MEET UP SPOT๐Ÿ›๏ธ๐Ÿ›๏ธ

As this is a trial run of the course, I would like everyone to meet up at Brooklyn Museum (200 Eastern Parkway, Brooklyn, NY 11238) at 7:45am! Please do not be late!

Yes thats nice and early in the morning but keep in mind, the actual starts at 7:00am on race day anyways! This gives you a chance to wake up early and practice your routine and route to the start line!

*TRANSPORTATION TO START๐Ÿš•๐Ÿš†๐Ÿš—

For those of you that donโ€™t live in Brooklyn, can I suggest driving to the finish line area, by Coney Island and parking by the finish line. There is a parking lot in MCU Park that if you manage to park there before an attendant is present, you pay nothing! If an attendant is there, I believe it is $15. This lot will only work for the trial run this Saturday because for race day; this lot will be off limits as it will be used for bag check pickup.

For this Saturday however, if you park by the finish line, you can then either take a subway to the start or Uber which is about $10. A few of us are sharing uberโ€™s to the start from the finish line. In order to do this, I would suggest being parked by 7:15-7:30 at the latest!

Of course you can take the subway to the start line. The Eastern Parkway Brooklyn Musem stop on the 2-3 line seems to be the closest station to the start line. Check the MTA website to make sure these trains are running on Saturday morning!

*COURSE MAP!๐Ÿ—บ๏ธ๐Ÿ—พ๐Ÿ”๏ธ

Course map courtesy of New York Road Runners

 

The course map is above. I also posted details of the the start area and finish area are below. Some of you may remember the trial run of the United NYC Half Marathon course that I held back in February. Unlike that trial run that we held, we should be able to run this course fairly close to the actual course. If you remember we couldnโ€™t get on parts of the United NYC Half Course. That shouldnโ€™t be the case here for the trial run of the BK Half. We should be able to see the entire course!

Hereโ€™s a brief overview of the course and what we plan on running on Saturday!

-The course starts at the Brooklyn Museum and we will run south along Washington Avenue, down to Empire Blvd where we make a right and another quick right onto Flatbush Avenue.

-Next we head north on Flatbush Avenue, towards Grand Army Plaza. Runners of the United NYC Half may remember this stretch as it was the starting corrals of that race.

-One we approach Grand Army Plaza (at approximately the 1.5 mile mark) we will loop around the Plaza and then head back south on Flatbush Avenue, til we get back to Ocean Avenue.

-We will take a slight right onto Ocean Avenue and proceed straight until we get to Parkside Avenue where we will make a right onto Parkside Avenue. This will be around the 3 mile marker on the course map.

-Continuing west on Parkside Avenue we enter Prospect park near Machate Circle where we will then proceed to do a full loop within Prospect Park.

-After one full loop within the park, we will exit the park close to where we entered it for the loop and run onto Ocean Parkway. Once we leave the park we should be 7 miles in

-Once on Ocean Parkway we will stay on Ocean Parkway and head south for a little over 5 miles until we turn onto Surf Avenue. On the course map this is around the 20k marker or 12.5 miles.

-We will continue west on Surf Avenue for about a half mile until west 10th street where we will make a left onto west 10th street once you pass by the Coney Island Cyclone roller coaster.

-Take west 10th street one block to the Coney Island Boardwalk – once you get to the boardwalk make a right.

-Run on the boardwalk until you reach โ€œTomโ€™s of Coney Islandโ€ -this is the approximate finish line of the race!

*PACE OF RUN โฑ๏ธโฑ๏ธ

grouprun

Group runs are as much about fun as they are about the run!

 

Some things to note – this is not meant to be all out pace. Personally I will enjoy this run and i think you all should too! The weather is supposed to be nice. My definition of nice is Sunny with temps in the 50’s and 60’s for our run! I will likely snap some pictures along the route for myself so that i donโ€™t have to do that on race day! Have fun with this run on what is shaping up to be a gorgeous day!

As for paces, this trial run is for EVERYONE! As I mentioned earlier, I did one of these in the pouring rain in February for the United NYC Half and 12 of us completed the trial run successfully as we split up into similar pace groups. I plan on splitting the group up into the following pace groups:

*Under 9 minute mile pace

*9-10 minute mile pace

*10-12 minute mile pace

*over 12 minute mile pace

It is highly suggested that you note the course directions above as we likely will not stay together in one big group due to the different paces we have. As such, I would be appreciative if anyone is familiar with the course and would like to volunteer as โ€œpace group captainโ€ on this date for any of the above pace groups!

*OTHER THINGS TO CONSIDER

Also to note are bathroom breaks – try and hit the bathrooms before you start. I have been told that there are portable bathrooms at 5 different locations on the loop within Prospect Park with 2 portable bathrooms where we enter and exit the park to and from our loop.

The stretch along Ocean Parkway is mostly residential so Iโ€™m not sure if you will have access to bathrooms during that 5 mile stretch. Or course when we get to Coney Island, there should be public rest rooms to use also.

As for hydration and nutrition, please bring your own! There are 5 water fountain stops within the Prospect Park loop. However once we exit Prospect Park, I cannot guarantee that we will pass by open store fronts.

Additionally please bring your own gels or anything you may consume for a 13.1 run.

Once we are done with the run we can hangout on the boardwalk and maybe catch a cold adult beverage to “re-hydrate”!

If you have any questions or comments – please do comment below! As I mentioned, itโ€™s going to be a nice day on Saturday – letโ€™s get together – meet some fellow runners and take one huge step towards getting ready for the Brooklyn Half Marathon!

Trial run will be sponsored by We Run NYC Running Club but by all means open to all!

See you all on Saturday!

Starting area map courtesy of New York Road Runners

 

Finish line area map courtesy of New York Road Runners