If I’ve learned two things in the past couple of years while running they are the following.
- If I’m having a bad day – then I need to go for a run because it means I need some “me with me” time
- As I get older I need more rest between runs!
Well Tuesday came and I encountered both. I came home after a long day at work and not wanting to bring my work issues home, I went on a run. The weather was calling me as it was a gorgeous night for the end of November! For whatever reason, I wanted to try and run a 10k. My last two runs were Thursday and Saturday, a 5 miler and 4 miler respectively. Saturday was an easy run after my race from Thursday so on Tuesday I decided it was time to step it up a bit in miles.
Starting my run I felt good. Strides were strong and pace was steady for an evening run. I note the evening run because I prefer not running at night but at this time of the year during the week, you virtually have no choice. Somewhere around mile 4 or my run, something happened that hasn’t happened in a while. I caught a nasty calf cramp. I blame this primarily on 2 things. I had done some strength training on my legs the night before but nothing serious. With strength training being new for my legs, maybe I didn’t bounce back well? Also I have a tendency of lifting my stride to run on the balls of my feet when I feel strong. Usually I don’t do that my entire run and reserve it for the last mile or two but remembering my race on Thursday, I ran on the balls of my feet for most of that race. I usually don’t run like that the entire time because I reserve that for my increased pace. I likely over did it on the balls of my feet on Tuesday. As I am typing, my calf is a little tight but I am fairly certain that it will be ok. In hindsight, I likely should have taken one more night off from running and not run on Tuesday. I say that because I am starting to notice that after hard runs, I am needing two days to feel 100% again. Hey I guess it’s old age My last 2 miles on Tuesday, I went back to running “heel to toe” and while I could feel my calf annoying me, it wasn’t painful. My pace slowed during the last two miles but I was pleased overall with my pace for the night!
At times you have to listen to your body if you have long term goals. I could have continued on the balls of my feet on Tuesday but I could have paid the price for that dearly. I will have to watch my strength training on the calf machine going forward and also stretch that muscle out even more before I run. These things will happen but it’s how you learn and adjust that will make the difference.
Today I will take the day off and watch that big old tree in midtown get lit (aka the Rockefeller Christmas Tree). I must admit though that I am eager to get back and run again to see if the calf flares up!
This all makes me curious – do you all run heel to toe or on the balls of your feet? Running minds want to know! lol Hope you all are having a great week!