Preparing For The NYC Marathon

Hi everyone, Cesar here chiming in on marathon training prep! While the NYC Marathon is still more than 20 weeks away, many runners are starting to ponder how they will be preparing for their big race in November.

If this is your first marathon, I strongly suggest follow a training plan. Why you ask? Training for a marathon is unlike any race you may have done previously. Training for a half marathon is no where close to training for a full marathon. I highly encourage runners not to try to “wing it” with your training. I’ve seen people do this and it results in injury and none of us want that!

With so many training plan options out there today, choosing how to prepare for a marathon can be almost as daunting as running the 26.2 miles! Doing a simple google search for “Marathon Training Plans” will give you several results, all of which will cost you nothing to follow them. On the other extreme, organizations suchs as New York Road Runners offer comprehensive plans with different features that can add up and cost you a pretty penny. Since your race fee is so high, opting for one of these may not make sense for you.

So what is runner to do? Every runner will be different on how they will approach this however I wanted to suggest a couple of things that you should ensure are included in your training.

Remember It Is Your Plan! There are alot of plans out on the internet that are very generic in nature. They will tell you to run the mileage but once again, every runner is different. Some may need more time to build up their mileage than others. If this is your first marathon, ask yourself and be honest with yourself if jumping to 26.2 miles will be a big jump for you. If so, be mindful of these generic plans and how quickly they outline your jump in mileage. Also make sure that the paces prescribed in these generic plans make sense for you. If you need help figuring out what pace you should be training at, you can drop me an email at my contacts below!

Build the Base First! While everyone is eager to get race day ready, it is extemely important not to progress your mileage too fast. Make sure that your plan has you building a base of miles first before you jump into higher mileage or jump into drastic speed work. Your first 3-4 weeks of your plan should include building your base. your runs should be around 4-7 miles and not much longer. Also these miles should be done at an easy conversation pace and no where near your race pace. Adding in some strength training and core work at your gym will also help prepare your legs for the demands of increased mileage which will come soon!

Once Your Base Is Built It’s Time To Build Mileage This part of the plan is inevitable. To run 26.2 miles, you need to train for 26.2 miles. However this is the area where many people risk injury. It’s not a smart practice to jump from 6 mile long runs to 15 mile long runs. That’s where injuries occur and exhaustion can set in because your body just isn’t used to that increased mileage. A good rule of thumb is to increase your weekly volume by 10%. If your plan has you jumping more than 10% to a new long run, maybe it time to think twice about that plan.

Also something to note, based on how many weeks you are training, try to maximize your longest run between 20-22 miles. This is where the longer plan (ie 18-20 weeks) is prefereable. There are a lot of plans that max out their longest long run at 18 miles. That’s 8 miles more that you are asking your body to give you without knowing how it will respond. With that being said, be mindful of trying to rush your training to get to a 20-22 mile long run. Getting there should be a gradual process that progresses along the lines of what I previously recommended of adding 10% each week.

Don’t forget speed work and hills! Speed work may not be for everyone but if you are looking to run a certain time then don’t skimp on the speed work. Long intervals such as 1200 meter repeats and mile repeats are perfect speed drills to implement when training for a marathon.

Unlike speed work, for the TCS NYC Marathon, hill work should definitely be part of your training! There are 5 bridges to overcome on this 26.2 mile trek in addition to other hills (more on those at a later date). Make sure that your training plan implements hill repeats thru out! If you live in the NYC area, I strongly suggest working out on any and all of the bridges that are part of the course.

  • Pace is a critical part of your training! I’ve seen so many plans that just detail the mileage to be done on a daily basis with no mention at all as to pace. Some experiences runners may know the paces they need to run during their training but not every runner will know! Your plan should be descriptive as to what your pace should be on a daily basis especially if you are looking to run under a certain time. Long runs should be done at a vey relaxed pace or how some call it, a conversation pace. Speed workouts should be done at a much faster pace but not necessarily all out. Then of course for those who are looking to run under a certain time, there is the ever popular “marathon pace”. This is the pace that you will need to average to hit your desired time. Some of your runs should be run at marathon pace but it shouldn’t be all of them. I’ve seen people train at marathon pace all the time and that type of training is not sustainable over the course of 16-20 weeks. On some of your runs, your plan should include portions of your runs where you work up to marathon pace and hold it.
  • Somewhat related to this is working on achieving negative splits on york long runs. For those unfamiliar with the term, negative splits is when the second half of your run is faster than your first half. Training your body for this will help you overcome “the wall” which usually hits in the second half of a marathon.
  •  In closing, there are ALOT of things clearly to consider when choosing a plan but it is worth your time to research and ensure some of these are addressed by your training plan. After all, it’s your race, and you want to run YOUR time!

    If you are still unsure about which plan to choose or if you are unsure about the paces your training runs should be at, you can always drop me a line at wearenycrc@gmail.com and I would be glad to assist!

    Additionally contact me about personalizing a plan as well based on your needs! Good luck to all marathoners and their training!!!

    Cesar

     

     

    Smile Samantha! You Are Our Member Spotlight Of The Week!

    Always with a smile, Samantha has been featured on many NYRR promo ads!

    Another week has passed so it’s time to shine the spotlight on one of our members! Today we are happy to shine that spotlight on one of our very first members, the always smiling, Samantha M.!

    Samantha has always come to club gatherings with tons of energy, a positive attitude and of course her vibrant smile.

    Samantha started running in 2001 in college when she felt she was overweight and as a result, it made her self-conscious. At the time she had an unpleasant dance teacher that would make her feel uncomfortable about her weight so she turned to running to prove that teacher wrong and feel better about herself. Little by little she would set small benchmarks for herlsef measured in city blocks.

    When she’s no running, Samantha loves singing and dancing!

     

    Eventually she had worked up to a mile and before she knew it she was running as far as 5 kilometers! As running became a healthy obsession, she would run at the gym on treadmills admittedly so she could watch trashy TV (lol). Ever increasing her mileage, she joined New York Road runners in 2012 and ran her first 5k that year. Fast forward to today, Samantha has run over 80 races with NYRR!

    Being a runner since 2012, Samantha stumbled across We Are NYC Running club last year while training for the United NYC Half Marathon. Why would Samantha join a running club though after being a runner for 6 years and having success with it? Samantha points to the amount of support that she felt from strangers who shared the same common goal as her and had a true genuine love for running.

    3rd from the right, Samantha was at the very first official club meet up!

    Samantha was part of the first unofficial meet up of the club back at the 2018 NYRR Gridiron 4 miler run. That day she felt the group had something special just from spending 15 minutes together with the group before the 4 mile race. With many years of running already under her belt, she wanted to be part of something bigger where she could talk to people and not be judged. She remembers many years back still to that dance class teacher where she made to feel so small. Being a part of this club, she no longer feels that at all! Since joining the club, Samantha has loved being a member as she points to the many fabulous, strong, dedicated and down to earth people she has met. She adds that running a race is so much better knowing that you have a lot of people out there rooting for you and running with you. Just yesterday, Samantha ran her 22nd race as a member of We Are NYC Running Club as she ran the NYRR Gridiron 4 miler with the club and celebrated a year of running with her new found running family!

    Looking forward, she continues to think about running the TCS NYC Marathon as a long term goal. For now she is concerned with committing time to train for a marathon as she knows the amount of time involved with it and she does not want to take that time away from her family, especially her three year old son Harrison. Speaking of her son Harrison, he himself has already run some races with NYRR. Samantha plans on continuing to have Harrison run more races this year while she continues to prepare for some more half marathons herself with the 2:00 time barrier as her ultimate goal!

    Pictured here at the Bronx 10 Mile, Samantha ran 22 races with We Are NYC RC in 2018!

    We are fairly confident that Samantha will break that 2:00 barrier if not at the NYC Half Marathon, perhaps the Brooklyn half marathon! Once she has done that, if she hasn’t changed her mind about going for the TCS NYC marathon, she may just be content with continuing another fun hobby of hers – performing and singing famous Broadway musical scores on top of her radiator with her son Harrison!

    Here are some words that some of our members had for Samantha!

    Fellow Club teammate Marjorie

    Fellow Club teammate Cesar

     

    Monday Member Spotlight Time!

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    Our Member Spotlights Bassem Reaches “50” Days On His Run Streak

    In continuing with our We Are NYC Running Club member spotlight, our next awesome member is one of our more vocal, motivated, and loveable members. Bassem has been a long time runner and has logged well over 60 races just with New York Road Runners alone. Three of those races have been the New York City Marathon. In 2018 he opted not to run the NYC Marathon and focused on the Philadelphia Marathon instead. It resulted in him running a personal record of 3:49:22 after having a previous record of 4:52 in NYC! An outstanding PR of over an hour, but what makes this even more fantastic, is that Bassem just turned a young 50 years old!

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    Bassem Last Month At The Joe K. 10k

    Realizing his accomplishment this year, Bassem now has his eyes set on qualifying for the Boston Marathon. He would have to knock off another 25 minutes on his marathon time but he says there is something different now about his training. As noted earlier, Bassem is a long time runner, but this year he has seen improvement thanks to the support that he has received from his “We Are NYC Running Club” members. He points at the motivation factor as well as accountability being a huge boost to his training. While his pursuit of the Boston Marathon is currently a long term goal, his short term goal is to keep his current run streak alive. A couple of months ago when he turned 50 years old, Bassem decided to start a “run streak” where he runs at least one mile each day. Last week during one of our weekly group runs, Bassem reached 50 days on that streak and doesn’t plan to stop any time soon! How long can Bassem go? We shall see!

    Seeing how much the club has given him this past year, Bassem is always willing to give back. At group runs and on race days, Bassem is always willing to give runners advice based on his past experiences. Whether it may be about running apparel, nutrition or race logistics, you can count on Bassem to give you his words of wisdom.

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    Bassem (on the right) With His Vuvuzuela @ The Fred Lebow Half Marathon!

    Bassem doesn’t stop there either in supporting his running club teammates. Coming out and cheering with the club as part of our infamous cheer squads is something Bassem enjoys doing. If you have run any races in Central Park recently, you may be familiar with the loud echoing sound of a “vuvuzuela”! Yup – one of those vuvuzuelas is likely Basem!

    His energy and dedication to the club make him a clear candidate for today’s spotlight and he is just another reason that We Are NYC Running Club continues to thrive today!

    We will leave you with some words from Mr. Vuvuzuela aka Run Streak Man, aka Ragnar Guy aka Boston Marathon hopefully, aka BASSEM!

     

    NEW FEATURE – Monday Member Spotlight

    Cheryl crushing the 2018 TCS NYC marathon this past November!

    Good Morning Running Community!

    Over the past (almost) year, We Are NYC Running Club has grown tremendously and with over 450 active members worldwide sometimes it’s hard to keep track of who is up to what. So to assist with keeping up to date with our members, we’ve decided that starting in 2019, we would introduce one outstanding member per week to showcase who they are and why they are such a great teammate.

    It is our honor and privilege to introduce the first ever Member Spotlight: Cheryl F. (IG: @cfriscia). 

    Cheryl has been such a supportive and compassionate member from the day she joined the club. She puts 110% into everything she does whether it’s encouraging her teammates during group runs or organizing a Cross Fit class for the club. Cheryl is committed to taking We Are NYC Running Club to the next level.

    Cheryl is a survivor of stage 3 kidney disease. With her kidneys failing in 2014, she was hospitalized and underwent two years of intense treatment. While she avoided a transplant, she has come back to full health thanks in part to a complete diet change and lots of exercise. In April she celebrated her full recovery with our running club by running the UAE Healthy Kidney 10K.

    With the arrival of her first grandchild and watching her son get married, Cheryl experienced it all this past year! She capped off a triumphant year by running and completing her first marathon, the TCS NYC Marathon, and her teammates were there cheering her on all across Manhattan!

    When Cheryl sets goals, she hits them! Check out some highlights on Cheryl and hear what other members had to say about her character and impact she’s had on the club! We can’t wait to see what 2019 has in store for you, Cheryl! Thank you for being the personable, driven, and kind member that you are!

    Here are some member messages about Cheryl!

    Some kind words on Cheryl from teammate Derek S.!

    More kind words from teammate and good friend Rosa S.

    A big thank you to our teammate Casey (IG: @caseyalexandrafit ) for her work on this!

    Be on the lookout every Monday for our latest Member Spotlight!

    Happy running to you all!

    Cheryl holding her newborn grandson earlier this year!

     

     

    Upcoming WE ARE NYC RC Runs!

    Happy hump day to everyone out there! The sun hasn’t come out in New York city that much the last few days but that doesn’t keep this group from running. So many of our members continue to post their “rainy days” run since they keep gaining their motivation to run in the rain from the group itself! Another benefit of being part of a running community like ours!

    With that being said, here are some of our upcoming group runs that you all can partake in to keep that motivation going! Hope to see you at one of these!

    Club Members At Last Weekend’s 5th Avenue Mile!

    WEEKLY GROUP RUN IN CENTRAL PARK! (all paces are welcomed!)

    • WHAT- Weekly group run (5-6 miles)

    • WHERE- Central Park – Meet At NYRR Run Center (320 West 57th street, NY, NY)

    • WHEN – Thursday, September 13, 2018.

    • TIME-Meet up at 6:00pm, leaving run center at 6:15pm

    Taken at the last workout led by club member Tobias

    5 Mile Run & HIIT Training!

    • WHAT- 5 mile Central Park Loop/HIIT workout 10 mins of high intensity interval training, followed by a one mile run to a location in central park. Repeat 5 times for a total of 5 miles and 50 mins of HIIT. Led by one of our club runners Tobias!

    • WHERE- Central Park – Meet At NYRR Run Center (320 West 57th street, NY, NY)

    • WHEN – Saturday, September 15, 2018.

    • TIME-Meet up at 8:00am at Run Center

    Members at the NYRR 15 Mile training series! 18 Mile one coming up this Sunday!

    NYRR NYC MARATHON TRAINING–18 MILE RUN!

    • WHAT- 18 mile training run. While this is a NYRR run, you can run this together w/ a club member! After all, it is an 18 mile run!

    • WHERE- Central Park – Meet by 102nd transfers on East side by softball field 8.

    • WHEN – Sunday, September 16, 2018.

    • TIME-Meet up at 6:30am, run time 7:00am!

    This Thursday – Special Queens Group Run!

    Hey running friends! I wanted to jump on here to tell you about a special group run this Thursday!

    For this one week our club is heading on over to Flushing Meadow Park in Queens. Why? One of our original members who came to the first ever group runs and was a regular many of the early group runs has become one of the heads of the NYRR Open Run at Flushing Meadows. Melanie will be hosting her first NYRR Open Run on this day and she asked if her club could be there to support her on her first official NYRR Open Run. I think it would be nice to do this so we are headed to Queens!

    The loop in the park is a 5k but she says runners do it multiple times to get their miles in. There are bathrooms on site and volunteers on hand to watch people’s bags. You can either drive there or take the 7 train. It may be a bit of a commute from the city but its a one time deal for a team member, so hoping folks can troop it out there this one time!

    See you all there!

    • WHAT- Weekly group run (3-6 miles)

    • WHERE- Flushing Meadow Park close to the Children’s Carousel

    • WHEN – Thursday, August 30, 2018.

    • TIME-Check in is 6:45pm, run starts at 7:00pm!

    NYRR asks that you signup for the group run by filling out the below form prior to coming to the open run!

    https://openrun.nyrr.org

    Tidbits & Insights For Saturday’s Popular Brooklyn Half Marathon!

    Well New York City, this weekend BROOKLYN takes center stage!

    This Saturday May 19th New York Road Runners will be hosting the largest half marathon in North America when 27,000 runners are expected to be set loose onto the streets of Brooklyn to wind up on the boardwalk at historic Coney Island! Its time for the Popular Brooklyn Half Marathon!

    Getting into the race can be a task as this year’s race was SOLD OUT in just a few hours! So if you got in and will be one of the 27,000 participants – congratulations! However now you have to run this race and here you are in the home stretch of preparations. No worries, I’m going to try and help you out!

    BIB PICK UP & EXPO

    The Brooklyn Half Marathon Expo is set up and ready to go! (photo credit – NYRR)

    Unlike most NYRR runs, you won’t be able to pick up your bib at the NYRR Run center. That’s ok though! This pickup will be a lot more fun. The Brooklyn Half Marathon Expo is where you will have to pick up your bib and you might as well give yourself some extra time when you are there because there is much more to do than just pickup your race bib!The expo is open Wednesday thru Friday from 12pm – 10pm in Brooklyn Bridge Park – Pier 2. In addition to picking up your bib there will be tons of merchandise on sale, live music, food trucks selling their fare, course strategy tips from NYRR coaches and one hell of a view of the Manhattan skyline! The expo is outdoors so come on out and enjoy yourself in the NYC open air!

    Whatever you decide to do at the Half Marathon Expo just make sure you get there because that is the only way for you to obtain your bib! Unlike other NYRR races, you won’t be able to pick up your bib the morning of race day! If you can’t make it you can assign someone as your proxy for pickup. They will need your race confirmation form, which you should be able to get from your race profile and a copy of a legal form of identification.

    TRANSPORTATION TO AND FROM

    With the Brooklyn Half starting at the Brooklyn Museum and ending at Coney Island, public transportation is really the only way to get to and from the race. Keep in mind however that it will be Saturday morning and the subways tend to alter service on a lot of subway lines. Be prepared to get up very early and plan for a long commute if you are going go the race from any where other than Brooklyn. The 4 or the 5 trains are your best bet. Depending on which wave you are in will dictate which subway stop to get off at. Wave 1 runners should get off at the “Franklin Avenue subway station“. Wave 2 runners should get off at the “Grand Army Plaza Station“. The the subway stop and where they are relative to the starting corrals is in the map below which has been provided by New York Road Runners.

    Map of the starting area! Photo courtesy of NYRR

    In order to verify that the subway nearest you is running on Saturday morning, or if you want to see how often it will be running at an early time of day, I highly suggest using the MTA Trip Planner website . The website allows you to set your starting point as well as your destination and it will give you the best subway route to get you to your destination This trip planner will tell you of any interruption in service on Saturday morning and will also give you the approximate time when your train will be arriving. I have used it before and have found it to be very reliable.

    Additionally, folks travelling from Queens or Long Island might want to consider using the Long Island Railroad as an option to get to the start. The Atlantic Terminal railroad station is not too far from the start area. There is a 5:31AM train leaving Jamaica and arriving at Altantic Terminal at 5:51 for wave 1 runners. Then there is a 6:18AM train arriving at 6:39 for wave 2 runners.

    As for cabs and Ubers of course they are an option but be ready to jump out of them blocks from the entrance to your corral as traffic is sure to build in the surrounding blocks to the corral entrances. Adding to the potential delays is the real possibility of rain for that day. Be prepared for slower traffic as a result of this. As with public transportation, factor in some extra time into your cab ride just to play it safe.

    Finally do you insist on driving and having your car at the finish line? I highly suggest against it! In years past NYRR has had access to the New York Aquarium Parking lot. Not this year. As for the MCU Park parking lot? That lot is off limits because it will be the bag check are to pick up your bags after the race. Outside of local street parking, realistically, there is no where reliable to park by the finish line or even the starting line for that matter. But if you insist on driving, consider parking near the Barclays Center as there are plenty of garages there and the streets should be open in this area as the race does not pass thru that section of Brooklyn. The start line is about a 10-15 minute walk from Barclays center and the train ride after the race from the finish area is about a 30 minute ride. In my opinion if you don’t want to risk getting on public transportation, this might be your best bet!

    STARTING TIMES, BAG CHECK & SECURITY

    So all the scrambling to get to the starting area via different forms of transportation but what time do we have to be there? See the infographic below brought to you once again from the good folks at NYRR.

    Infographic showing important times that you should know for race day! Courtesy of NYRR!

    Oh yes – some of the times listed for wave 1 are EARLY but don’t think they are lenient on them just because they are early. For example the bag check closing at 6:10am is a big deal. Why? Since the finish line is no where near the start, all bags are transported to the finish line. If you are in wave 1 and you don’t check your bag in by 6:10am, the vehicles transporting your bag will likely be long gone shortly after 6:10am. Of course you can check your bags in with the wave 2 folks but those vehicles may not get to the finish and be set up for drop off until later. For those that are considering not dealing with bag checking, as of the writing of this blog, race day is calling for a 90% chance of rain. With these odds, we are likely going to get wet. I would personally want to change into a dry set of clothes at the end of the race, but hey, that’s just me!

    As for corral closing time, if your corral closes, you will likely be sent to the last corral in your wave. If you weren’t assigned anywhere near the last corral, this may put you into a frustrating position of having to weave in and out of runners that may not be running at your pace.

    Therefore it’s important to note the times and factor in extra traveling time so that you have enough time to meet all of the suggested checkpoints above. Be reminded that after you check your bag in, you will have to go thru a security check point similar to that at an airport that requires you to empty your phones and metallic objects into a bin and then walk thru a metal detector. Many folks don’t realize how much you will have to do before you enter your corral.

    So to summarize, your commute, bag checking and security checks all have to be factored into your morning in order for you to make it to your corral in time. Oh and then you have to run 13.1 miles! (lol),

    COURSE STRATEGY

    Members of We Run NYC Running Club at the start of their BK Half Trial Run!

    So you nailed your commute, had a great breakfast, mastered bag checking and security and now you are finally in your corral. Now what?? Relax and smile like the folks in the picture above. Why are they smiling? Well, myself, along with about 40 other awesome runners who for the most part are members of We Run NYC Running Club took a test run of the course a couple of weeks back. Here’s how I saw the course on that delightful day!

    Miles 1-4: The first mile for the most part is down hill as you ascend down Washington Avenue. WARNING! Resist the temptation to fly in this mile as it is only mile 1! As you loop around Empire Blvd to come up Flatbush Avenue, you might recognize this stretch if you ran the United NYC Half Marathon. This stretch of Flatbush Avenue is the area where the starting corrals were located for the United NYC Half. This stretch takes you up a slow hill that will bring to the end of mile one. You will then come to Grand Army Plaza where you will circle the plaza and go back down Flatbush avenue the same way you came up it before. So that uphill you climbed in mile 1, you will be going down the hill as you begin your 2nd mile. But once again, hold back on the speed! The toughest part is yet to come! From here you will run on the perimeter of the park until you enter Prospect part just before the 4 mile marker.

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    A beautiful running park, Propsect Park will bring you the toughest hills of the race!

    Miles 5-7: These 3 miles are entirely within Prospect Park. The park itself is a beautiful oasis in the middle of Brooklyn. But beauty may not impress upon you during the race because the miles within the park are where your hardest work will be done! I am just going to say it – mile 5 is almost entirely uphill. There may be 2 small declines but you are climbing in elevation for the entire mile. This is why I mentioned to hold back on the throttle when you ran those down hills in the first 3 miles. But at the end you know yourself best. If you are a hill runner and haven’t run hard in the race up until this point, then go for it! If you tend to despise hills, then take a mulligan in mile 5, get thru it and look ahead to mile 6 because this is where the party begins for most. Mile 6 will take you down a gradual hill after which you will wrap around the west end of the park on your way to exiting the park at the end of mile 7. Once out of the park, you will hang a left and run onto Ocean Parkway who will be your friend for the next 6 miles!

    Miles 8-13: These miles are why people love the Brooklyn Half Marathon! With the exception of going under an over pass and having to climb back up to street level on a couple of occasions, you won’t see a hill the rest of the way. This stretch of the race will take you straight down Ocean Parkway where a lot of local residents will be cheering you along the way. The only intriguing section I find about Ocean Parkway is around the 11 mile marker. Right around Ave W, the road hooks slightly right and when it does, you can finally see the end of Ocean Parkway for the first time. Here is where some runners will make a decision. At this point, you only have about 2 miles to go in the race. You can go for it and hit those final two miles hard if you have the endurance to do so. Alternatively, you may not want to allow yourself to pick up the pace if you can’t hold that pace for two miles. Either way, you can smell the finish line. As you cross under the Belt Parkway, you will be a mile from the finish. Coney Island will start to come into view. At the 20k marker you will leave Ocean Parkway for Shore Road which you will take until you see the historic Cyclone Roller Coaster where you will make a left and head to the boardwalk for that last 0.1 miles.

    POST RACE FESTIVITIES AND OTHER AMENITIES

    BKHalfFinish

    Theres something about crushing 13.1 miles and finishing on the boardwalk at Coney Island!

    Congratulations – you made it! Once you have crossed the finish line in front of Tom’s of Coney Island, your personal celebration is just beginning. The post race walk off will lead you down the boardwalk just past MCU Park, home of the Brooklyn Cyclones. The walk will lead you into the parking lot of MCU Park, where you will retrieve your checked bags, assuming you checked one in. Either way once you are done with the bag check area, NYRR has some post race festivities inside of MCU Park which you will be able to access directly from the parking lot area. If rain did fall and you are looking to get into those dry clothes I recommended bringing earlier, kudos to you for packing them and rest assured that you will be able to do so once inside MCU Park.

    Once you are done with your day at the race, NYRR members can have their medals engraved at the NYRR Run Center! You can head there right after your race as they will be engraving from 11:00am – 5:00pm on race day! Too tired or don’t feel like heading back to Manhattan after the race? No problem. Engraving will also be done on Sunday May 20 from 10:00am – 5:00pm and finally on Monday May 21 from 12:00pm – 7:00pm.

    In closing, this course is a fast course and has been known to produce a lot of personal records. You can nail your training for this race however if you don’t plan your logistics right, you may end up stressing yourself out prior to the race and it may derail your potentially strong results. However if you plan correctly, you could walk away with not only a personal record but one hell of a great day running the street of Brooklyn!

    Good luck to all of the runners running the Popular Brooklyn Half Marathon on Saturday!

    If you found this information helpful, follow me on twitter @catrunsnyc or on Instagram @catrunsnyc_2018. 
    Looking for a fun group to workout with and run with? Look no further than my fellow teammates at We Run NYC Running Club!  Look for them as well on social media: Twitter: @WeRunNYCRC or on Instagram: @WeRunNYCRC .