NYC Marathon Transport & Bag Check Decision Time!

Hello class of 2019 TCS NYC Marathoners!

While we are still over 3 months away from the actual day of the TCS NYC Marathon, the next couple of days are very important days to all of us. On August 1, New York Road Runners will allow you to go into your profile to let you choose your transportation options as well as your bag check options. All you have to do is log into your account and go to your NYC Marathon entry within your profile and select your options.

For those who have run the marathon before, by now you likely have your preferred options and know how to respond accordingly. It may be helpful for experienced runners to chime in on your opinions below in the comments section!

However, if this is your first time running the race, then it may be worth it for you to proceed reading! Here is how I break down the different options that will be in front of you soon!

Transportation Decisions

Staten Island Ferry

Riding the ferry to the start line does provide an amazing view!

NYRR will give you two options with respect to the transportation that they provide to you. Those options are either chartered buses or the Staten Island Ferry.  Before I go into these decisions, I will start by saying that your transportation to this race is like no other traveling you have done for any other race. Unless you are staying in Staten Island close to the start village, you will need to give yourself plenty of time to get to the starters village. Remember, there are 60,000 runners making their way to the start line with you!

The FIRST transportation option is a chartered bus that leaves from two (2) locations. You can choose to take a bus that departs from either the NY Public Library (42nd Street & 5th Avenue) or from New Jersey departing from MetLife Stadium (parking lot K).

If you happen to be staying in Manhattan or anywhere near Manhattan, I strongly suggest the buses that leave from the NY Public Library. The bus from the NY Public Library will take you straight to the starters village in Staten Island. In fact this ride is so smooth that the NYC Department of transportation has arranged to have the roads leading to the starting village closed off and strictly only for the buses. It is my thought that NYRR hires every charter bus in NYC for this event because the parade of buses seems to be continuous. NYRR will ask you to pick a time slot where you will board the NYC buses, but to be honest, just show up with plenty of time before your start time and you will be able to board a bus.

With that being said…I strongly suggest giving yourself three hours of traveling and prep prior to your wave start time regardless of which option you choose. Ideally, traveling will take you between 60-90 mins and then getting thru security will take you some time as well. With that being said, it isn’t a bad idea if you factored in even more time to travel!

I can’t comment here about the bus from MetLife Stadium in New Jersey but I have to imagine that it is similar to the bus that leaves from Manhattan and runs very smooth.

The SECOND transportation option is taking the The Staten Island Ferry. Like the buses, the ferry also leaves from Manhattan, near Battery Park, but departs once every half hour. Unlike the buses, it isn’t a continuous departure. If you choose to travel via ferry and you happen to miss a ferry, then you are waiting a half hour for the next one. Something else to keep in mind is that once you are off the ferry, you will still have to board a bus from the ferry terminal to the starters village. In 2018, there were serious delays with this shuttle buses from the ferry terminal. Will NYRR fix them for 2019? Lets hope so!

Bag Check or No bag Check?

Aside from transportation options, NYRR will also ask you to declare whether you will be utilizing their bag check system or not. For ease of reference, you will check your bag in at the starters village in Staten Island and it will then be transported to the finish line area in Central Park. The weather in New York City can be very unpredictable and its hard to say what you will need after your race months in advance. But I will say this, if you plan on meeting someone after the race or if you are staying in Manhattan afterwards, you might want to consider the option against bag check. I say this for a few reasons. The first reason is that if you decline bag check, NYRR give you a very cool insulated poncho. No this isn’t an aluminum heat wrap but a very nice insulated poncho! This poncho cannot be obtained by any other methods other than by declining bag check on the day of the NYC Marathon. A picture of the poncho is below as it is being worn by a bunch of runners!

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You can only scoop up these cool ponchos if you decline bag check!

Also a deterrent of bag check for me is that the walk off after you cross the finish line will be even longer if you have to pick up your bag from bag check. For comparison, the walk off if you opt for no bag check is roughly a half mile to exit the park at which point you receive your poncho and continue on your way, However…if you have to retrieve a bag from bag check, you can end up walking close to a mile to retrieve your bag and you guessed it – no pretty poncho! Walking a mile after you have run 26.2 miles can be quite daunting.

Finally, the third reason I lean away from bag check is because of the complimentary runners aide bag that is given. While the bag is a very nice gesture by NYRR, it will include two bottles of water/gatorade, a protein drink and some other nutrition in the bag. If you are tired, the bag will weigh a bit as will the bag that you retrieve should you be checking one. I just wanted to mention this if you were still considering checking in a bag as carrying two bags after 26.2 miles might be a drag.

Overall, my personal opinion is to decline the bag check and grab the cool poncho. Of course I say this because I will likely stay at a hotel in Manhattan after the race and will just make may way to the hotel to change. But if you have to travel after the race, checking a bag to get into some fresh clothes might be for you. Just give yourself even more time before the start of the race to go thru the bag check area as that will also require more time from you before you start the race.

At the end, lets hope that the decisions that we are about to make in the next couple of days regarding bag check and transportation are the hardest decisions that we will have to make during our journey to the marathon! Making the decisions to run the 26.2 miles was clearly the easy decision right?

If you have any questions regarding the bag check or transportation options you can reach out to me on wearenycrc@gmail.com or DM me on Instagram at @catrunsnyc_2018 . Enjoy your decision making day!

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The finish line awaits!

Preparing For The NYC Marathon

Hi everyone, Cesar here chiming in on marathon training prep! While the NYC Marathon is still more than 20 weeks away, many runners are starting to ponder how they will be preparing for their big race in November.

If this is your first marathon, I strongly suggest follow a training plan. Why you ask? Training for a marathon is unlike any race you may have done previously. Training for a half marathon is no where close to training for a full marathon. I highly encourage runners not to try to “wing it” with your training. I’ve seen people do this and it results in injury and none of us want that!

With so many training plan options out there today, choosing how to prepare for a marathon can be almost as daunting as running the 26.2 miles! Doing a simple google search for “Marathon Training Plans” will give you several results, all of which will cost you nothing to follow them. On the other extreme, organizations suchs as New York Road Runners offer comprehensive plans with different features that can add up and cost you a pretty penny. Since your race fee is so high, opting for one of these may not make sense for you.

So what is runner to do? Every runner will be different on how they will approach this however I wanted to suggest a couple of things that you should ensure are included in your training.

Remember It Is Your Plan! There are alot of plans out on the internet that are very generic in nature. They will tell you to run the mileage but once again, every runner is different. Some may need more time to build up their mileage than others. If this is your first marathon, ask yourself and be honest with yourself if jumping to 26.2 miles will be a big jump for you. If so, be mindful of these generic plans and how quickly they outline your jump in mileage. Also make sure that the paces prescribed in these generic plans make sense for you. If you need help figuring out what pace you should be training at, you can drop me an email at my contacts below!

Build the Base First! While everyone is eager to get race day ready, it is extemely important not to progress your mileage too fast. Make sure that your plan has you building a base of miles first before you jump into higher mileage or jump into drastic speed work. Your first 3-4 weeks of your plan should include building your base. your runs should be around 4-7 miles and not much longer. Also these miles should be done at an easy conversation pace and no where near your race pace. Adding in some strength training and core work at your gym will also help prepare your legs for the demands of increased mileage which will come soon!

Once Your Base Is Built It’s Time To Build Mileage This part of the plan is inevitable. To run 26.2 miles, you need to train for 26.2 miles. However this is the area where many people risk injury. It’s not a smart practice to jump from 6 mile long runs to 15 mile long runs. That’s where injuries occur and exhaustion can set in because your body just isn’t used to that increased mileage. A good rule of thumb is to increase your weekly volume by 10%. If your plan has you jumping more than 10% to a new long run, maybe it time to think twice about that plan.

Also something to note, based on how many weeks you are training, try to maximize your longest run between 20-22 miles. This is where the longer plan (ie 18-20 weeks) is prefereable. There are a lot of plans that max out their longest long run at 18 miles. That’s 8 miles more that you are asking your body to give you without knowing how it will respond. With that being said, be mindful of trying to rush your training to get to a 20-22 mile long run. Getting there should be a gradual process that progresses along the lines of what I previously recommended of adding 10% each week.

Don’t forget speed work and hills! Speed work may not be for everyone but if you are looking to run a certain time then don’t skimp on the speed work. Long intervals such as 1200 meter repeats and mile repeats are perfect speed drills to implement when training for a marathon.

Unlike speed work, for the TCS NYC Marathon, hill work should definitely be part of your training! There are 5 bridges to overcome on this 26.2 mile trek in addition to other hills (more on those at a later date). Make sure that your training plan implements hill repeats thru out! If you live in the NYC area, I strongly suggest working out on any and all of the bridges that are part of the course.

  • Pace is a critical part of your training! I’ve seen so many plans that just detail the mileage to be done on a daily basis with no mention at all as to pace. Some experiences runners may know the paces they need to run during their training but not every runner will know! Your plan should be descriptive as to what your pace should be on a daily basis especially if you are looking to run under a certain time. Long runs should be done at a vey relaxed pace or how some call it, a conversation pace. Speed workouts should be done at a much faster pace but not necessarily all out. Then of course for those who are looking to run under a certain time, there is the ever popular “marathon pace”. This is the pace that you will need to average to hit your desired time. Some of your runs should be run at marathon pace but it shouldn’t be all of them. I’ve seen people train at marathon pace all the time and that type of training is not sustainable over the course of 16-20 weeks. On some of your runs, your plan should include portions of your runs where you work up to marathon pace and hold it.
  • Somewhat related to this is working on achieving negative splits on york long runs. For those unfamiliar with the term, negative splits is when the second half of your run is faster than your first half. Training your body for this will help you overcome “the wall” which usually hits in the second half of a marathon.
  •  In closing, there are ALOT of things clearly to consider when choosing a plan but it is worth your time to research and ensure some of these are addressed by your training plan. After all, it’s your race, and you want to run YOUR time!

    If you are still unsure about which plan to choose or if you are unsure about the paces your training runs should be at, you can always drop me a line at wearenycrc@gmail.com and I would be glad to assist!

    Additionally contact me about personalizing a plan as well based on your needs! Good luck to all marathoners and their training!!!

    Cesar

     

     

    Smile Samantha! You Are Our Member Spotlight Of The Week!

    Always with a smile, Samantha has been featured on many NYRR promo ads!

    Another week has passed so it’s time to shine the spotlight on one of our members! Today we are happy to shine that spotlight on one of our very first members, the always smiling, Samantha M.!

    Samantha has always come to club gatherings with tons of energy, a positive attitude and of course her vibrant smile.

    Samantha started running in 2001 in college when she felt she was overweight and as a result, it made her self-conscious. At the time she had an unpleasant dance teacher that would make her feel uncomfortable about her weight so she turned to running to prove that teacher wrong and feel better about herself. Little by little she would set small benchmarks for herlsef measured in city blocks.

    When she’s no running, Samantha loves singing and dancing!

     

    Eventually she had worked up to a mile and before she knew it she was running as far as 5 kilometers! As running became a healthy obsession, she would run at the gym on treadmills admittedly so she could watch trashy TV (lol). Ever increasing her mileage, she joined New York Road runners in 2012 and ran her first 5k that year. Fast forward to today, Samantha has run over 80 races with NYRR!

    Being a runner since 2012, Samantha stumbled across We Are NYC Running club last year while training for the United NYC Half Marathon. Why would Samantha join a running club though after being a runner for 6 years and having success with it? Samantha points to the amount of support that she felt from strangers who shared the same common goal as her and had a true genuine love for running.

    3rd from the right, Samantha was at the very first official club meet up!

    Samantha was part of the first unofficial meet up of the club back at the 2018 NYRR Gridiron 4 miler run. That day she felt the group had something special just from spending 15 minutes together with the group before the 4 mile race. With many years of running already under her belt, she wanted to be part of something bigger where she could talk to people and not be judged. She remembers many years back still to that dance class teacher where she made to feel so small. Being a part of this club, she no longer feels that at all! Since joining the club, Samantha has loved being a member as she points to the many fabulous, strong, dedicated and down to earth people she has met. She adds that running a race is so much better knowing that you have a lot of people out there rooting for you and running with you. Just yesterday, Samantha ran her 22nd race as a member of We Are NYC Running Club as she ran the NYRR Gridiron 4 miler with the club and celebrated a year of running with her new found running family!

    Looking forward, she continues to think about running the TCS NYC Marathon as a long term goal. For now she is concerned with committing time to train for a marathon as she knows the amount of time involved with it and she does not want to take that time away from her family, especially her three year old son Harrison. Speaking of her son Harrison, he himself has already run some races with NYRR. Samantha plans on continuing to have Harrison run more races this year while she continues to prepare for some more half marathons herself with the 2:00 time barrier as her ultimate goal!

    Pictured here at the Bronx 10 Mile, Samantha ran 22 races with We Are NYC RC in 2018!

    We are fairly confident that Samantha will break that 2:00 barrier if not at the NYC Half Marathon, perhaps the Brooklyn half marathon! Once she has done that, if she hasn’t changed her mind about going for the TCS NYC marathon, she may just be content with continuing another fun hobby of hers – performing and singing famous Broadway musical scores on top of her radiator with her son Harrison!

    Here are some words that some of our members had for Samantha!

    Fellow Club teammate Marjorie

    Fellow Club teammate Cesar

     

    Monday Member Spotlight Time!

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    Our Member Spotlights Bassem Reaches “50” Days On His Run Streak

    In continuing with our We Are NYC Running Club member spotlight, our next awesome member is one of our more vocal, motivated, and loveable members. Bassem has been a long time runner and has logged well over 60 races just with New York Road Runners alone. Three of those races have been the New York City Marathon. In 2018 he opted not to run the NYC Marathon and focused on the Philadelphia Marathon instead. It resulted in him running a personal record of 3:49:22 after having a previous record of 4:52 in NYC! An outstanding PR of over an hour, but what makes this even more fantastic, is that Bassem just turned a young 50 years old!

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    Bassem Last Month At The Joe K. 10k

    Realizing his accomplishment this year, Bassem now has his eyes set on qualifying for the Boston Marathon. He would have to knock off another 25 minutes on his marathon time but he says there is something different now about his training. As noted earlier, Bassem is a long time runner, but this year he has seen improvement thanks to the support that he has received from his “We Are NYC Running Club” members. He points at the motivation factor as well as accountability being a huge boost to his training. While his pursuit of the Boston Marathon is currently a long term goal, his short term goal is to keep his current run streak alive. A couple of months ago when he turned 50 years old, Bassem decided to start a “run streak” where he runs at least one mile each day. Last week during one of our weekly group runs, Bassem reached 50 days on that streak and doesn’t plan to stop any time soon! How long can Bassem go? We shall see!

    Seeing how much the club has given him this past year, Bassem is always willing to give back. At group runs and on race days, Bassem is always willing to give runners advice based on his past experiences. Whether it may be about running apparel, nutrition or race logistics, you can count on Bassem to give you his words of wisdom.

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    Bassem (on the right) With His Vuvuzuela @ The Fred Lebow Half Marathon!

    Bassem doesn’t stop there either in supporting his running club teammates. Coming out and cheering with the club as part of our infamous cheer squads is something Bassem enjoys doing. If you have run any races in Central Park recently, you may be familiar with the loud echoing sound of a “vuvuzuela”! Yup – one of those vuvuzuelas is likely Basem!

    His energy and dedication to the club make him a clear candidate for today’s spotlight and he is just another reason that We Are NYC Running Club continues to thrive today!

    We will leave you with some words from Mr. Vuvuzuela aka Run Streak Man, aka Ragnar Guy aka Boston Marathon hopefully, aka BASSEM!

     

    NEW FEATURE – Monday Member Spotlight

    Cheryl crushing the 2018 TCS NYC marathon this past November!

    Good Morning Running Community!

    Over the past (almost) year, We Are NYC Running Club has grown tremendously and with over 450 active members worldwide sometimes it’s hard to keep track of who is up to what. So to assist with keeping up to date with our members, we’ve decided that starting in 2019, we would introduce one outstanding member per week to showcase who they are and why they are such a great teammate.

    It is our honor and privilege to introduce the first ever Member Spotlight: Cheryl F. (IG: @cfriscia). 

    Cheryl has been such a supportive and compassionate member from the day she joined the club. She puts 110% into everything she does whether it’s encouraging her teammates during group runs or organizing a Cross Fit class for the club. Cheryl is committed to taking We Are NYC Running Club to the next level.

    Cheryl is a survivor of stage 3 kidney disease. With her kidneys failing in 2014, she was hospitalized and underwent two years of intense treatment. While she avoided a transplant, she has come back to full health thanks in part to a complete diet change and lots of exercise. In April she celebrated her full recovery with our running club by running the UAE Healthy Kidney 10K.

    With the arrival of her first grandchild and watching her son get married, Cheryl experienced it all this past year! She capped off a triumphant year by running and completing her first marathon, the TCS NYC Marathon, and her teammates were there cheering her on all across Manhattan!

    When Cheryl sets goals, she hits them! Check out some highlights on Cheryl and hear what other members had to say about her character and impact she’s had on the club! We can’t wait to see what 2019 has in store for you, Cheryl! Thank you for being the personable, driven, and kind member that you are!

    Here are some member messages about Cheryl!

    Some kind words on Cheryl from teammate Derek S.!

    More kind words from teammate and good friend Rosa S.

    A big thank you to our teammate Casey (IG: @caseyalexandrafit ) for her work on this!

    Be on the lookout every Monday for our latest Member Spotlight!

    Happy running to you all!

    Cheryl holding her newborn grandson earlier this year!

     

     

    Upcoming WE ARE NYC RC Runs!

    Happy hump day to everyone out there! The sun hasn’t come out in New York city that much the last few days but that doesn’t keep this group from running. So many of our members continue to post their “rainy days” run since they keep gaining their motivation to run in the rain from the group itself! Another benefit of being part of a running community like ours!

    With that being said, here are some of our upcoming group runs that you all can partake in to keep that motivation going! Hope to see you at one of these!

    Club Members At Last Weekend’s 5th Avenue Mile!

    WEEKLY GROUP RUN IN CENTRAL PARK! (all paces are welcomed!)

    • WHAT- Weekly group run (5-6 miles)

    • WHERE- Central Park – Meet At NYRR Run Center (320 West 57th street, NY, NY)

    • WHEN – Thursday, September 13, 2018.

    • TIME-Meet up at 6:00pm, leaving run center at 6:15pm

    Taken at the last workout led by club member Tobias

    5 Mile Run & HIIT Training!

    • WHAT- 5 mile Central Park Loop/HIIT workout 10 mins of high intensity interval training, followed by a one mile run to a location in central park. Repeat 5 times for a total of 5 miles and 50 mins of HIIT. Led by one of our club runners Tobias!

    • WHERE- Central Park – Meet At NYRR Run Center (320 West 57th street, NY, NY)

    • WHEN – Saturday, September 15, 2018.

    • TIME-Meet up at 8:00am at Run Center

    Members at the NYRR 15 Mile training series! 18 Mile one coming up this Sunday!

    NYRR NYC MARATHON TRAINING–18 MILE RUN!

    • WHAT- 18 mile training run. While this is a NYRR run, you can run this together w/ a club member! After all, it is an 18 mile run!

    • WHERE- Central Park – Meet by 102nd transfers on East side by softball field 8.

    • WHEN – Sunday, September 16, 2018.

    • TIME-Meet up at 6:30am, run time 7:00am!

    This Thursday – Special Queens Group Run!

    Hey running friends! I wanted to jump on here to tell you about a special group run this Thursday!

    For this one week our club is heading on over to Flushing Meadow Park in Queens. Why? One of our original members who came to the first ever group runs and was a regular many of the early group runs has become one of the heads of the NYRR Open Run at Flushing Meadows. Melanie will be hosting her first NYRR Open Run on this day and she asked if her club could be there to support her on her first official NYRR Open Run. I think it would be nice to do this so we are headed to Queens!

    The loop in the park is a 5k but she says runners do it multiple times to get their miles in. There are bathrooms on site and volunteers on hand to watch people’s bags. You can either drive there or take the 7 train. It may be a bit of a commute from the city but its a one time deal for a team member, so hoping folks can troop it out there this one time!

    See you all there!

    • WHAT- Weekly group run (3-6 miles)

    • WHERE- Flushing Meadow Park close to the Children’s Carousel

    • WHEN – Thursday, August 30, 2018.

    • TIME-Check in is 6:45pm, run starts at 7:00pm!

    NYRR asks that you signup for the group run by filling out the below form prior to coming to the open run!

    https://openrun.nyrr.org