Upcoming WE ARE NYC RC Runs!

Happy hump day to everyone out there! The sun hasn’t come out in New York city that much the last few days but that doesn’t keep this group from running. So many of our members continue to post their “rainy days” run since they keep gaining their motivation to run in the rain from the group itself! Another benefit of being part of a running community like ours!

With that being said, here are some of our upcoming group runs that you all can partake in to keep that motivation going! Hope to see you at one of these!

Club Members At Last Weekend’s 5th Avenue Mile!

WEEKLY GROUP RUN IN CENTRAL PARK! (all paces are welcomed!)

β€’ WHAT- Weekly group run (5-6 miles)

β€’ WHERE- Central Park – Meet At NYRR Run Center (320 West 57th street, NY, NY)

β€’ WHEN – Thursday, September 13, 2018.

β€’ TIME-Meet up at 6:00pm, leaving run center at 6:15pm

Taken at the last workout led by club member Tobias

5 Mile Run & HIIT Training!

β€’ WHAT- 5 mile Central Park Loop/HIIT workout 10 mins of high intensity interval training, followed by a one mile run to a location in central park. Repeat 5 times for a total of 5 miles and 50 mins of HIIT. Led by one of our club runners Tobias!

β€’ WHERE- Central Park – Meet At NYRR Run Center (320 West 57th street, NY, NY)

β€’ WHEN – Saturday, September 15, 2018.

β€’ TIME-Meet up at 8:00am at Run Center

Members at the NYRR 15 Mile training series! 18 Mile one coming up this Sunday!

NYRR NYC MARATHON TRAINING–18 MILE RUN!

β€’ WHAT- 18 mile training run. While this is a NYRR run, you can run this together w/ a club member! After all, it is an 18 mile run!

β€’ WHERE- Central Park – Meet by 102nd transfers on East side by softball field 8.

β€’ WHEN – Sunday, September 16, 2018.

β€’ TIME-Meet up at 6:30am, run time 7:00am!

Saturday’s Queens Group Run – Route & Info!

QB Brdge

The 59th street bridge, one of two bridges we will cross on Saturday morning!

Such a busy day today in running world as folks selected their baggage and transportation options today for the NYC Marathon. Our club also had a group run tonight in Central Park even in the hot and humid weather!

Speaking of the NYC Marathon, as posted earlier this week, we will be having a group run that will go over two of the bridges that are part of the marathon – the Pulaski Bridge and the Queensborough Bridge! As always ALL RUNNERS are welcomed!

Going into this run, I wanted to point out some things regarding the Queens training run on Saturday!

United NYC Half Trial Run

Group run was crushed prior to United NYC Half in the rain!

*Run happens rain or shine! If you remember the United NYC trial run the weather doesn’t get worse than that and we had the run!

*Start time is 7am and I plan on leaving at 7am (lol) – give yourself ample time to get there. Driving is definitely an option if you can drive as there is plenty of side street parking around there and we start and finish at the same location. G train is close by via the Greenpoint Ave Station. If you are running behind, please reach out to me and we can wait if you are within 10-15 minutes.

*Bring hydration and nutrition. This is a scheduled 10-12 mile run so please stay hydrated! Stores are along the route if your choose to duck into one but keep in mind your pace group may not want to wait lol

*Have some cash and or a debit card handy to grab some food after the run at a local eatery – Slick Willy’s – they are opening early just for us!

*Heres an important one- Since the streets thru Queens can be tricky, I am asking that we stay in no more than 2 groups until we make it to the Queensboro bridge. Once we are on the bridge if anyone wants to deviate from the group, the Manhattan stretch is simple and you should be familiar with the queens portion on the way back since it’s the same route as we did going into Manhattan.

Speaking of the streets in Queens, here are the turn by turn instructions on the route that we will be taking!

  • Meet up on the corner Mcguiness Blvd & Greenpoint Avenue at 7am. The G train stops a block and a half away at the Greenpoint Avenue station
  • Head north on Mcguiness blvd and across the Pulaski Bridge running straight until it turns into 11th street. From here we will very slightly off the marathon trail.
  • Make a right on 44th drive and go straight until you see the Citigroup building.
  • Make a slight left onto Hunter Street. Take Hunter st. straight until you 42nd road. Cross over 42nd road and go slightly left onto 28th street.
  • Take 28th street straight one block and then cross under the Queens Plaza over pass.
  • Once on the other side of Queens Plaza make a left when you get to the Queensborough Bridge Greenway. This should be a bike path.
  • Cross Crescent street and pick up the Queensborough Bridge Path
  • Continue over the Queensborough bridge
  • You will come off the bridge onto 60th street. Make a right on 60th street.
  • Go one block on 60th street to 1st avenue and make a left.
  • The suggested distance up 1st Avenue is up until 82nd street. if you want to go further you may. Once you have reached your required distance, turnaround and do the course in reverse.
  • Head back down 1st avenue.
  • Right onto 60th street
  • One block to 59th street bridge and cross over.
  • Take Bridge Greenway to 28th street and make a right crossing under QueensPlaza
  • Continue onto 28th street and make a slight right onto Hunter St.
  • Take Hunter St and make a slight right onto 44th drive
  • Take 44th drive to 11st street and make a left.
  • Continue straight on 11th straight over the Pulaski Bridge and finish at Green point Avenue!

Once we are all done, I am suggested a post race meal is at Slick Wilys (179 Meserole Street) which is a block and half away from where we finish. We can hydrate and fuel up with some good food there!

If anyone has any questions, you can comment below or email me on wearenycrc@gmail.com !

BK Half Trial Run

Some runners at the conclusion of our BK Half Marathon training run, weeks before the actual race!

 

NYC Marathon Training? Lets Hit Queens!

Queens10kGroup.jpg

We Are NYC Running Club Members at the Queens 10k!

If you have the 2018 TCS NYC Marathon on your list of upcoming races then you are in the midst of training for it as we speak. No matter how well you train, many runners always end up telling countless tales of how Queens NYC hurt them during their race. Well its time to take your training by the horns and and get to know Queens a little better!

We Are NYC Running Club will be having a group run that will help you with that! The route will try to be as close to possible as the NYC Marathon route.Starting in Greenpoint, we’ll run thru the course in Queens, then go over the 59th street bridge, up on 1st avenue up to about 102nd street and then do it in reverse to return to our start in Greenpoint. The distance is just about 12 miles. Those that want to do more can go further north on 1st avenue and return.

Meet up time will be 7am and all paces are welcome and encouraged!

  • What: Get to know the TCS NYC Marathon course – Queens! (group run, approx 12 miles)!
  • When: Saturday, August 4th, 2018 7:00am!
  • Where: Greenpoint Brooklyn, location TBD, (check back on Wednesday) !
  • How much: FREE!
  • All paces are welcomed and encouraged to join!
  • Bring water and a metro card in case you might want to exit the run early!